Choco Nutty Tiger Pancakes

Choco Nutty Tiger Pancakes, paleo and low carb.

    Choco Nutty Tiger Pancakes are paleo “buttermilk” pancakes with chocolate syrup and nut butter syrup drizzled over them. These also have a low carb version. I called them tiger pancakes because it looked like tiger stripes to me. We loved the choco nutty flavor on pancakes. The pancakes are great without the syrups… 

Read More »

Turkey and Bacon Egg Fry

Turkey and Egg Bacon Fry, paleo and low carb.

      Turkey Egg and Bacon Fry is an easy, high protein, low carb, paleo breakfast. It is single serve, but would easy to make several of these.  These sort of happened when I was in a hurry, and did not have time to make grain free tortillas for a breakfast tostada. Instead of… 

Read More »

Chile Verde Cream Quiches

Chile Verde Cream Quiches, primal, low carb and paleo /

   Chile Verde Cream Mini Quiches are crust free, grain free, primal, low carb and have a paleo, dairy free option. These are almost carb free (0.5 net carbs per mini quiche). I made these for brunch with pretty much left overs I had in the fridge.  And was so happy with the outcome, especially… 

Read More »

Quick Paleo Cinna Bun Muffin

Quick Paleo Cinna Bun Muffin with low carb version /

Quick Paleo Cinna Bun Muffins are a fast, easy, frosted, cinnamon roll flavored muffin that is grain free with low carb options. I must admit that I still crave cinnamon rolls, especially when I go to a shopping area where they are baking those cinnamon buns and piping that amazing smell throughout the shops. Sort… 

Read More »

Quick Paleo Frosted Vanilla Berry Cake

Quick Frosted Vanilla Berry Cake, grain free with low carb option /

      Quick Paleo Vanilla Berry Cake with Frosting is a fast, grain free, healthy, and single to double serve cake with a low carb option. Great for when you’re on the go. Even if you make it in the oven, it is still pretty quick. I love fast, single serve snacks because it is… 

Read More »