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I just finished reading Franziska Spritzler's new book "The Low Carb Dietitian's Guide to Health and Beauty". If you are thinking about starting a low carb diet, or just want to improve your eating habits and feel better, then this is a good place to start. An easy to read guide that covers the diet and all it's benefits, what ingredients to shop for, recipes and instructions, meal planning, and even beauty and supplement recommendations.
Here are more details:
A Whole-Foods, Low-Carb Approach to Looking and Feeling Your Best! In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you:
- The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS)
- How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s and how it can do the same for you, whatever your age
- Three low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you
- Which low-carb foods can improve your looks as well as your health
- And much more!
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