One Pan Pork Chop Bacon Brussels Sprout Skillet- Paleo, Low Carb, and Gluten Free
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4.97 from 28 votes

One Pan Pork Chop Bacon Brussels Sprout Skillet

One Pan Pork Chop Bacon Brussels Sprout Skillet is an easy to prepare, low carb, paleo, one pan wonder meal.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4
Calories: 387kcal
Author: Stacey

Ingredients

  • 1 lb boneless or bone in pork chops 4 to 5 chops
  • 1 ½ tbsp olive oil or avocado oil
  • 1 tsp sea salt divided
  • ½ tsp pepper divided
  • cup chicken broth
  • 1 tsp Dijon mustard
  • ½ tbsp balsamic vinegar
  • ¼ cup unsweetened applesauce *optional
  • ¼ cup onion minced
  • 2 cloves garlic minced
  • 1 ¼ cup Brussels sprout halves
  • 2 slices bacon cooked and crumbled
  • 1 tbsp fresh chopped rosemary, or dried rosemary
  • 1 tbsp fresh chopped sage leaves

Instructions

  • Heat a large skillet over medium high heat add ½ tbsp olive oil.
  • Add pork chops and sprinkle with ½ tsp salt and ¼ tsp pepper and sear each side of pork for 5 to 6 minutes until browned. Remove pork from skillet and set aside.
  • In a medium size mixing bowl combine: chicken broth, remaining salt and pepper, Dijon mustard, balsamic vinegar, and apple sauce. Whisk together and set aside.
  • In the same skillet over medium high heat add the remaining 1 tbsp olive oil, onion, garlic, Brussels sprout halves, rosemary and sage leaves. Stir fry until veggies are lightly browned and softened for about 5 minutes.
  • Add pork chops back to the skillet, and pour the chicken broth sauce mixture over the pork chops and Brussels sprouts. Sprinkle with crumbled bacon.
  • Heat until sauce is bubbling, turn down heat to low, cover and simmer for 5 to 8 minutes or until pork is done. Serve.

Notes

*all nutritional data are estimates based on the products I used*

Nutrition

Calories: 387kcal | Carbohydrates: 7g | Protein: 33g | Fat: 22g | Fiber: 4g | Sugar: 3g