4.97 from 27 votes
One Pan Pork Chop Bacon Brussels Sprout Skillet- Paleo, Low Carb, and Gluten Free
One Pan Pork Chop Bacon Brussels Sprout Skillet
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
One Pan Pork Chop Bacon Brussels Sprout Skillet is an easy to prepare, low carb, paleo, one pan wonder meal.
Servings: 4
Calories: 387 kcal
Author: Stacey
Ingredients
  • 1 lb boneless or bone in pork chops 4 to 5 chops
  • 1 ½ tbsp olive oil or avocado oil
  • 1 tsp sea salt divided
  • ½ tsp pepper divided
  • cup chicken broth
  • 1 tsp Dijon mustard
  • ½ tbsp balsamic vinegar
  • ¼ cup unsweetened applesauce
  • ¼ cup onion minced
  • 2 cloves garlic minced
  • 1 ¼ cup Brussels sprout halves
  • 2 slices bacon cooked and crumbled
  • 1 tbsp fresh chopped rosemary, or dried rosemary
  • 1 tbsp fresh chopped sage leaves
Instructions
  1. Heat a large skillet over medium high heat add ½ tbsp olive oil.
  2. Add pork chops and sprinkle with ½ tsp salt and ¼ tsp pepper and sear each side of pork for 5 to 6 minutes until browned. Remove pork from skillet and set aside.
  3. In a medium size mixing bowl combine: chicken broth, remaining salt and pepper, Dijon mustard, balsamic vinegar, and apple sauce. Whisk together and set aside.

  4. In the same skillet over medium high heat add the remaining 1 tbsp olive oil, onion, garlic, Brussels sprout halves, rosemary and sage leaves. Stir fry until veggies are lightly browned and softened for about 5 minutes.

  5. Add pork chops back to the skillet, and pour the chicken broth sauce mixture over the pork chops and Brussels sprouts. Sprinkle with crumbled bacon.
  6. Heat until sauce is bubbling, turn down heat to low, cover and simmer for 5 to 8 minutes or until pork is done. Serve.
Recipe Notes

*all nutritional data are estimates based on the products I used*

Nutrition Facts
One Pan Pork Chop Bacon Brussels Sprout Skillet
Amount Per Serving
Calories 387 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 3g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.