Quick Low Carb Buns- Keto & Paleo
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5 from 13 votes

Quick Low Carb Buns

A quick low carb bun recipe for burgers or sandwiches
Prep Time1 min
Cook Time1 min
Total Time2 mins
Cuisine: bread
Servings: 1
Calories: 200kcal
Author: Stacey

Ingredients

  • ½ tbsp butter melted
  • 1 tbsp heavy cream or coconut milk
  • 1 lg egg
  • ½ tbsp coconut flour
  • 2 tbsp golden flax meal
  • tsp baking soda
  • ¼ tsp apple cider vinegar

Instructions

  • In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.
  • Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.
  • Add baking soda and apple cider vinegar and mix well.
  • Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.
  • Loosen bread from the ramekin with a knife *see video above.
  • Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.

Video

Notes

*all nutritional data are estimates based on the products I used*

Nutrition

Calories: 200kcal | Carbohydrates: 6g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Fiber: 3g