5 from 12 votes
Quick Low Carb Buns- Keto & Paleo
Quick Low Carb Buns
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
 

A quick low carb bun recipe for burgers or sandwiches

Cuisine: bread
Servings: 1
Calories: 200 kcal
Author: Stacey
Ingredients
  • ½ tbsp butter melted
  • 1 tbsp heavy cream or coconut milk
  • 1 lg egg
  • ½ tbsp coconut flour
  • 2 tbsp golden flax meal
  • tsp baking soda
  • ¼ tsp apple cider vinegar
Instructions
  1. In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.
  2. Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.
  3. Add baking soda and apple cider vinegar and mix well.
  4. Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.
  5. Loosen bread from the ramekin with a knife *see video above.
  6. Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.

Recipe Video

Recipe Notes

*all nutritional data are estimates based on the products I used*

Nutrition Facts
Quick Low Carb Buns
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g30%
Carbohydrates 6g2%
Fiber 3g12%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.