Keto Herb Rubbed Pork Loin Roast- Paleo & Low Carb
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4.67 from 12 votes

Keto Herb Rubbed Pork Loin Roast

A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free.
Prep Time10 mins
Cook Time40 mins
8 mins
Total Time50 mins
Course: ketogenic, low carb, paleo, pork roast
Cuisine: dinner entree, pork, pork roast, roast
Keyword: keto, pork roast
Servings: 4
Calories: 200kcal
Author: Stacey


  • 1 lb boneless pork loin roast not tenderloin
  • 2 clove garlic peeled and minced
  • 1 tsp onion powder
  • ½ tsp fine ground sea salt
  • ½ tsp dried thyme
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp dried rosemary
  • ¼ tsp dried oregano leaves
  • ¼ tsp black pepper
  • 1 ½ tbsp olive oil
  • ½ tbsp avocado oil for the frying pan


  • Preheat oven to 400° F and line a large baking sheet with aluminum foil.
  • In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tbsp olive oil to spice mix and stir until mixed.
  • Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
  • Heat ½ tbsp avocado oil in large frying pan on the stovetop. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
  • Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
  • Remove roast and let rest for 8 minutes before slicing. Slice and serve.


*all nutritional data are estimates based on the products I used*-
Yield: 4 Servings, Serving Size: 1/4 of recipe (3.6 ounces), Net Carbs Per Serving: 2g.


Calories: 200kcal | Carbohydrates: 2g | Protein: 23g | Fat: 11g | Saturated Fat: 2g