4.83 from 34 votes
Keto Pull Apart Clover Rolls
Keto Pull Apart Clover Rolls
Prep Time
7 mins
Cook Time
20 mins
Total Time
27 mins

Keto Pull Apart Clover Rolls are the best low carb gluten free rolls that I have ever made! Soft, buttery, cheesy rolls that pull apart into three sections like a three leaf clover.

Course: and low carb, keto, rolls
Cuisine: baked goods, keto cloverleaf rolls, keto rolls
Keyword: Keto Pull Apart Clover Rolls
Servings: 8
Calories: 283 kcal
Author: Stacey
  • 1 ⅓ cup blanched almond flour or can also use 1/3 cup coconut flour instead
  • 1 ½ tsp baking powder
  • 1 ½ cup shredded Mozzarella cheese
  • 2 ounces cream cheese
  • ¼ cup grated Parmesan cheese
  • 2 lg eggs
  1. Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
  2. In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
  3. Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted.
  4. Once the cheese has melted, add flour mix, and eggs. Mix together.
  5. Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat.
  6. Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
  7. Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
  8. Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
  9. Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

Recipe Video

Recipe Notes

*all nutritional data are estimates based on the products I used*-

Yield: 8 rolls, Servings: 8, Serving Size: 1 roll, Net Carbs Per Serving: 4g,   Amounts per serving-

Nutrition Facts
Keto Pull Apart Clover Rolls
Amount Per Serving (1 roll)
Calories 283 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g40%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.