Keto Pull Apart Clover Rolls
Keto Pull Apart Clover Rolls are the best low carb gluten free rolls that I have ever made! Soft, fluffy, cheesy rolls that pull apart into three sections like a three leaf clover.
Prep Time7 mins
Cook Time20 mins
Total Time27 mins
- 1 ⅓ cup blanched almond flour, or (can also replace the almond flour with 1/3 cup coconut flour instead)
- 1 ½ tsp baking powder
- 1 ½ cup shredded Mozzarella cheese
- 2 ounces cream cheese
- ¼ cup grated Parmesan cheese
- 2 lg eggs
Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted.
Once the cheese has melted, add flour mix, and eggs. Mix together.
Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat.
Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.
*all nutritional data are estimates based on the products I used*-
Yield: 8 rolls, Servings: 8, Serving Size: 1 roll, Net Carbs Per Serving: 4g, Amounts per serving-
Serving: 1roll | Calories: 283kcal | Carbohydrates: 6g | Protein: 16g | Fat: 21g | Saturated Fat: 8g | Fiber: 2g | Sugar: 1g