Keto Pull Apart Clover Rolls
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4.8 from 40 votes

Keto Pull Apart Clover Rolls

Keto Pull Apart Clover Rolls are the best low carb gluten free rolls that I have ever made! Soft, fluffy, cheesy rolls that pull apart into three sections like a three leaf clover.
Prep Time7 mins
Cook Time20 mins
Total Time27 mins
Course: and low carb, keto, rolls
Cuisine: baked goods, keto cloverleaf rolls, keto rolls
Keyword: Keto Pull Apart Clover Rolls
Servings: 8
Calories: 283kcal
Author: Stacey


  • 1 ⅓ cup blanched almond flour, or (can also replace the almond flour with 1/3 cup coconut flour instead)

  • 1 ½ tsp baking powder
  • 1 ½ cup shredded Mozzarella cheese
  • 2 ounces cream cheese
  • ¼ cup grated Parmesan cheese
  • 2 lg eggs


  • Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
  • In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
  • Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted.
  • Once the cheese has melted, add flour mix, and eggs. Mix together.
  • Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat.
  • Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
  • Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
  • Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
  • Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.


*all nutritional data are estimates based on the products I used*-
Yield: 8 rolls, Servings: 8, Serving Size: 1 roll, Net Carbs Per Serving: 4g,   Amounts per serving-


Serving: 1roll | Calories: 283kcal | Carbohydrates: 6g | Protein: 16g | Fat: 21g | Saturated Fat: 8g | Fiber: 2g | Sugar: 1g