5 from 1 vote
Keto Instant Pot or Slow Cooker Chili Queso Dip
Keto Instant Pot or Slow Cooker Chili Queso Dip
Prep Time
5 mins
Cook Time
19 mins
Total Time
24 mins
 

A Keto Instant Pot or Slow Cooker Chili Queso Dip that is gluten free, low carb, creamy, cheesy with spices and mild green chilies. Perfect for dipping grilled chicken, low carb vegetables, salami,  baked pepperoni chips, or low carb chips and crackers.

Course: appetizers, cheese, dip, instant pot, ketogenic, low carb, slow cooker
Cuisine: appetizers, cheese dip, instant pot, slow cooker
Keyword: instant pot dip, Keto Instant Pot or Slow Cooker Chili Queso Dip
Servings: 6
Calories: 150 kcal
Author: Stacey
Ingredients
  • 1 tbsp butter
  • 1 garlic clove minced
  • 2 ½ tbsp canned diced green chilies
  • teaspoon salt
  • ¼ tsp chili powder
  • 1 ½ cups shredded Mexican Blend Cheese
  • 6 tbsp sour cream
  • 2 tbsp heavy cream
Instructions
Instant Pot Directions:
  1. You will need a 6 x 3-inch round ovenproof bowl or baking souffle dish (Pyrex or ceramic) that fits in the inner pot of the Instant Pot.

  2. Add 1 cup water to the inner pot of the Instant Pot.
  3. To the ovenproof dish add all the ingredients and cover the top of the dish with a sheet of tin foil to keep the water out of the dip.
  4. Place the covered dish on top of the steamer rack. Grasping the rack handles, lower the rack with the bowl into the Instant Pot.
  5. Close and lock the lid and turn the pressure release handle to Sealing. Select Pressure Cook (Manual) on High Pressure and set the timer for 19 minutes by pressing the + or - buttons.
  6. Once cooking time is complete, carefully use the Quick Release method to release all the pressure.
  7. Once pressure is released, carefully grasp rack handles with oven mitts and lift to remove the baking dish from the pot. Remove the aluminum foil and immediately whisk the dip thoroughly until smooth.
  8. Serve immediately while warm with mini grilled chicken kabobs (chopped grilled chicken breast tenders on toothpicks), celery sticks, mini bell pepper sticks, baked until crisp pepperoni slices, salami, low carb chips or low carb crackers for dipping.
    Keto Instant Pot or Slow Cooker Chili Queso Dip
Slow Cooker Directions:
  1. Add all the ingredients to a slow cooker and mix together.
  2. Cover and cook on low for 2 ½ to 3 hours. Uncover and whisk until clump free (can also use an immersion stick blender to get this extra smooth).
  3. Turn slow cooker to warm setting to keep dip warm.
  4. Serve with celery sticks, mini peppers sticks, pepperoni slices, low carb chips or low carb crackers or mini grilled chicken kabobs for dipping.
    Keto Instant Pot or Slow Cooker Chili Queso Dip
Recipe Notes

*all nutritional data are estimates based on the products I used*

Yield: 6 servings, Serving size: 2 tbsp, Net Carbs per serving: 2g

Nutrition Facts
Keto Instant Pot or Slow Cooker Chili Queso Dip
Amount Per Serving (2 tbsp)
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Sodium 228mg 10%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.