Keto Nacho Cheese Crisps- low carb chip alternative with nacho spices
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5 from 9 votes

Keto Nacho Cheese Crisps

Keto Nacho Cheese Crisps are a low carb, gluten free, crunchy crisp with nacho cheese seasonings that are fast and easy to make.
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Appetizer, chips, gluten free, ketogenic, low carb
Cuisine: appetizer, cheese crisp, chips, chips and dip, snacks
Keyword: keto nacho cheese crisps
Servings: 6
Calories: 99kcal
Author: Stacey


Cheese Crisps:

  • 1 ¼ cup shredded jack or cheddar cheese or a mix of both

Nacho Spice Mix Ingredients:


  • Preheat Oven 400 F (204 C).
  • In a small combine: parmesan cheese, chili powder, garlic powder, smoked paprika, sea salt, and tomato powder. Mix together to combine and set aside.
    Keto Nacho Cheese Crisps
  • Place about 2 tbsp of the shredded cheese into the bottom of each cup of the silicon muffin pan (can also use a lightly greased muffin tin).
    Keto Nacho Cheese Crisps
  • Bake for 8 to 10 minutes or until cheese is melted, bubbling and just starting to brown on the very edges.
    Keto Meatball Cheese Crisps- low carb and gluten free appetizer.
  • Remove pan from oven and while the crisps are cooling, sprinkle each with the spice mixture but don’t remove crisps from muffin pan. Let cool until cheese crisps are solid and hardened (about 10 to 12 minutes).
    Keto Nacho Cheese Crisps
  • Remove crisps from silicon pan by pushing underneath the bottom of each cup up to release the crisp. If using a regular muffin tin use a butter knife to gently loosen and lift each crisp out of the cup. Serve.
    Keto Nacho Cheese Crisps


*all nutritional data are estimates based on the products I used*


Serving: 2Crisps | Calories: 99kcal | Carbohydrates: 1.3g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 0g | Sodium: 305mg | Fiber: 0g | Sugar: 0g