Keto Nacho Cheese Crisps are a low carb, gluten free, crunchy crisp with nacho cheese seasonings that are fast and easy to make.
Appetizer, chips, gluten free, ketogenic, low carb
appetizer, cheese crisp, chips, chips and dip, snacks
keto nacho cheese crisps
Calories: 99 kcal
shredded jack or cheddar cheese
or a mix of both
Nacho Spice Mix Ingredients:
Preheat Oven 400 F (204 C).
In a small combine: parmesan cheese, chili powder, garlic powder, smoked paprika, sea salt, and tomato powder. Mix together to combine and set aside.
Place about 2 tbsp of the shredded cheese into the bottom of each cup of the silicon muffin pan (can also use a lightly greased muffin tin).
Bake for 8 to 10 minutes or until cheese is melted, bubbling and just starting to brown on the very edges.
Remove pan from oven and while the crisps are cooling, sprinkle each with the spice mixture but don’t remove crisps from muffin pan. Let cool until cheese crisps are solid and hardened (about 10 to 12 minutes).
Remove crisps from silicon pan by pushing underneath the bottom of each cup up to release the crisp. If using a regular muffin tin use a butter knife to gently loosen and lift each crisp out of the cup. Serve.
*all nutritional data are estimates based on the products I used*
Keto Nacho Cheese Crisps
Amount Per Serving (2 Crisps)
Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 4g
Total Carbohydrates 1.3g
* Percent Daily Values are based on a 2000 calorie diet.