5 from 15 votes
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
Easy Keto Spinach Cheese Manicotti
Prep Time
7 mins
Cook Time
12 mins
Total Time
19 mins
 

Easy Keto Spinach Cheese Manicotti is low carb, gluten free, and also simple and quick to make. Delicious keto Italian comfort food at it’s best!

Course: dinner, Italian, keto, low carb, manicotti
Cuisine: dinner entree, Italian, manicotti
Keyword: keto italian food, keto manicotti, keto spinach cheese manicotti
Servings: 4
Calories: 402 kcal
Author: Stacey
Ingredients
  • 1 cup whole ricotta cheese
  • 1 cup shredded mozzarella cheese divided
  • 2 ounces cream cheese softened
  • 2 tablespoons grated Parmesan cheese divided
  • ½ teaspoon Italian seasoning
  • 1 tsp garlic powder
  • ¼ teaspoon black pepper
  • 1 cup chopped fresh spinach
  • 8 slices roasted chicken or turkey deli meat slices medium to thicker types of slices
  • 1 ½ cups marinara sauce no sugar added
Instructions
  1. Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13x9 inch baking dish.
  2. Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  3. In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tbsp of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  4. Place 2 tbsp down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.

    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  5. Places the rolled and filled meat (seam side up or down) into the prepared baking dish.

    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  6. Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  7. Bake in the oven for 12 to 15 minutes. Removed from oven and serve.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
Recipe Notes

*all nutritional data are estimates based on the products I used*

Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Net carbs per serving (2 rolls): 7g-

Nutrition Facts
Easy Keto Spinach Cheese Manicotti
Amount Per Serving (2 manicotti)
Calories 402 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Sodium 323mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.