Creamy Artichoke Bacon Soup - Low carb, gluten free and primal
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Creamy Artichoke Bacon Soup

Prep Time15 mins
Cook Time50 mins
Total Time1 hr 5 mins
Course: gluten free, keto, low car, primal
Cuisine: soup
Servings: 5
Calories: 253kcal
Author: Stacey


  • 3 ½ tbsp butter
  • ½ large head of cauliflower chopped
  • 8 ounce to 9 package artichoke hearts defrosted and drained
  • 3 cloves garlic minced
  • 4 ½ cups chicken broth or vegetable broth
  • 1 cup heavy cream
  • 1 tsp garlic powder
  • 1 ½ tsp sea salt
  • ½ tsp onion powder
  • ½ tsp black pepper
  • 3 slices to 4 bacon cooked and chopped *optional
  • 2 tbsp scallions chopped * optional
  • Kitchen Tools:
  • 1 large stock pot
  • 1 immersion blender or 1 electric hand mixer


  • In a large stock pot over medium high heat, melt butter and add minced garlic, chopped cauliflower, and artichoke hearts. Saute and stir for 10 minutes.
  • Add chicken broth or vegetable broth and stir. Bring pot to a boil, lower heat, cover and simmer for 45 minutes.
  • Remove pot from heat. Using an immersion stick blender or hand mixer, blend soup in the pot until pureed (can still have small chunks).
  • Add heavy cream, garlic powder, sea salt, onion powder, and black pepper. Blend again for a few seconds, just to combine.
  • Ladle soup into bowls and garnish with chopped bacon and scallions.


Calories: 253kcal | Carbohydrates: 7.5g | Protein: 6g | Fat: 21g | Fiber: 2g | Sugar: 4g