5 from 7 votes
Chicken Low Carb & Paleo
Easy Baked Jerk Chicken Low Carb
Prep Time
8 mins
Cook Time
1 hr 12 mins
Total Time
1 hr 20 mins
 

Easy Baked Jerk Chicken Low carb is an easy paleo, low carb and healthy Jerk chicken Recipe made in the oven.

Course: chicken, ketogenic, low carb, paleo
Cuisine: baked jerk chicken, dinner entree, easy chicken dinners, easy dinner recipes, Jamaician, jerk chicken
Keyword: baked jerk chicken, easy baked jerk chicken low carb, keto jerk chicken, low carb jerk chicken, paleo jerk chicken
Servings: 5
Calories: 365 kcal
Author: Stacey
Ingredients
  • Marinade:
  • cup avocado oil or olive oil
  • ½ tbsp apple cider vinegar
  • 1 tsp sea salt
  • 1 tsp ground allspice
  • 1 ½ tsp Truvia brown sugar for low carb or 2 tsp coconut sugar for paleo
  • 1 tsp onion powder
  • ½ tsp dried minced garlic
  • ½ tsp ground nutmeg
  • ½ tsp black pepper
  • ½ tsp ground ginger
  • ¼ tsp to ½ tsp cayenne pepper mild or more spicy
  • 1/4 tsp ground cinnamon
  • 1/4 tsp dried thyme leaves
  • 2 tbsp chopped scallions * optional
  • Chicken:
  • 2 1/2 lbs chicken thighs drumsticks, wings, or breasts (with bone in and skin on)
Instructions
  1. In a large mixing bowl combine all marinade ingredients. Mix together thoroughly.
  2. Add chicken pieces and toss to coat with marinade..
  3. Cover mixing bowl with chicken and marinade in it, with plastic wrap or foil and place in the fridge to marinate for 2 hrs or longer.
  4. Preheat oven to 375 F. Place marinated chicken skin side up in a 9 x 13 baking pan.
  5. Bake for 1 hour and 10 minutes or until chicken is done near bone. Turn oven to broil, and broil chicken to brown skin for 2 to 4 minutes. Remove from oven and serve.
Recipe Notes

Yield:10, Servings: 5 servings, Serving size: 2 pieces, Net Carbs per serving: 1.5 g, Amount per serving:

Nutrition Facts
Easy Baked Jerk Chicken Low Carb
Amount Per Serving
Calories 365 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 2.5g 1%
Dietary Fiber 1g 4%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.