Bacon Burger Cauliflower Rice Casserole, grain free, low carb and paleo
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5 from 3 votes

Bacon Burger Cauliflower Rice Casserole

Prep Time5 mins
Cook Time26 mins
Total Time31 mins
Course: casseroles, dinner, grain free, low carb
Cuisine: casserole
Servings: 9
Calories: 211kcal
Author: Stacey


  • 3 cups cauliflower riced
  • 1 lb ground beef
  • 6 slices bacon cooked and crumbled
  • 8 ounces tomato sauce or puree
  • 1 medium tomato sliced
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp sea salt
  • ¼ tsp celery seed
  • ¼ tsp black pepper
  • ½ cup grated cheese *optional omit for paleo


  • Preheat Oven to 400 F, and grease or oil a 2.5 quart casserole dish.
  • In a food processor or blender, grind cauliflower florets into a rice texture.Set aside.
  • In a large skillet pan over medium high combine and brown: 1 lb ground beef, ½ tsp garlic powder, ½ tsp paprika, ½ tsp sea salt, ¼ tsp celery seed, and ¼ tsp black pepper. Stir and cook until browned (do not drain beef).
  • Add 8 ounces tomato sauce and 3 cups cauliflower rice to the ground beef skillet. Stir and continue cooking over medium to medium high heat for 6 minutes. Remove from heat.
  • Carefully spoon or dump all ingredients from the skillet into the casserole dish. Spread around casserole dish evenly.
  • Sprinkle the top of the casserole with bacon crumbles and optional cheese. Place sliced tomatoes on top, and bake for 20 mins. Remove from oven and serve.


Calories: 211kcal | Carbohydrates: 4g | Protein: 18g | Fat: 14g | Sodium: 437mg | Fiber: 2g | Sugar: 2g