4.86 from 14 votes
Crispy Oven Fried Garlic Mushrooms, grain free, low carb, and simply delicious
Crispy Oven Fried Garlic Mushrooms
Prep Time
4 mins
Cook Time
15 mins
Total Time
19 mins
Crazy good grain free breaded and oven fried garlic mushrooms.
Course: gluten free, grain free, low carb, paleo, primal
Cuisine: appetizers, snacks
Servings: 12
Calories: 40 kcal
Author: Stacey
  • 6-8 ounce carton mushrooms small to medium sized mushrooms
  • cup almond flour
  • cup raw sunflower seeds ground
  • 1 tsp garlic powder
  • ½ tsp sea salt
  • ½ tsp paprika
  • ¼ tsp dried parsley
  • 1 tbsp parmesan cheese *optional omit if dairy free
  • 1 xl egg beaten
  • ½ tbsp butter melted * omit if dairy free
  • 1 tbsp avocado oil or olive oil
  • 1 quart medium to large zippered bag 1
  1. Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
  2. Rinse and dry mushrooms. Set aside
  3. In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
  4. In the zippered storage bag add: sunflower seed powder, almond flour, garlic powder, sea salt, paprika, parsley, and optional parmesan. Close bag and shake around to mix. Set aside.
  5. In a small mixing bowl, beat the xl egg or 2 regular size eggs. Add optional melted butter and mix into the egg mixture.
  6. Dip a mushroom into the egg mixture and place it into the zippered bag with the almond flour mixture. Close bag and shake until covered in the breading. Remove mushroom and place on the oiled baking sheet.
  7. Repeat with each mushroom.
  8. Bake for 12 to 14 minutes, turning mushroom over with tongs halfway through. Then turn the broiler on low for 1 to 2 minutes to get the coating more crisp. Check at one minute to see if browning. * careful not to burn. Remove, cool only slightly and serve warm.
Recipe Notes

*all nutritional data are estimates based on the products I used*

Yield: 9 to 12 mushrooms,  Nutritional values are calculated per each mushroom: 

Nutrition Facts
Crispy Oven Fried Garlic Mushrooms
Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Cholesterol 126mg42%
Sodium 126mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.