4.67 from 3 votes
Easy Chili Faux Mac. grain free, low carb, easy one skillet meal
Easy Chili Faux Mac Skillet
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Easy Chili Faux Mac skilllet is a grain free, low carb, easy one skillet meal.
Course: grain free, keto, low carb, paleo, primal
Servings: 6
Author: Stacey
Ingredients
  • 1 ½ lb ground beef
  • 2 tbsp Spicely® Organic Taco Seasoning Mix I used this low carb, starch & gum free brand, or can use this homemade taco mix.
  • ½ tbsp golden flax meal * optional for thickening
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • 2/3 cup water
  • 1 1/2 cups of diced tomatoes canned
  • 1 cup cauliflower minced (finely chopped)
  • 1 cup zucchini diced
  • 2/3 cup grated cheddar cheese *optional omit for dairy free or use this paleo sour cream recipe
  • ½ of an avocado chopped * optional
  • 3 tbsp sour cream * optional omit for dairy free
Instructions
  1. In a large skillet, over medium high heat brown the ground beef. Once beef is browned, add 2 tbsp taco seasoning mix, ½ tsp garlic powder, 1/2 tsp sea salt, 1/2 tbsp flax meal, and 1 ½ cups diced tomatoes with the liquid, 2/3 cup water. Stir and mix together until combined.
  2. Add to skillet: 1 cup minced cauliflower and 1 cup diced zucchini. Heat on medium high for a few minutes until it comes to a boil. Turn heat to medium low, cover and simmer for 30 minutes, or until veggies have softened.
  3. Top with optional grated cheese, diced avocado, and a dollop of sour cream. Super easy!
Recipe Notes

Nutritional Data for Recipe including cheese and sour cream: Servings: 6, Serving Size: 5 ounce (about 2/3 cup), Cal: 338, Carbs: 6 g / Net Carbs: 4.3 g, Fiber: 1.7 g, Fat: 17 g, Protein: 32 g, Sodium: 421 mg / Sodium without 1/2 tsp sea salt: 267 mg, Sugar: 2 g

Nutritional Data for Recipe without cheese & sour cream: Servings: 6, Serving Size: 5 ounce (about 2/3 cup), Cal: 270, Carbs: 6 / Net carbs: 4.3 g, Fiber: 1.7 g, Fat: 17 g, Protein:12 g, Sodium: 333 mg, sugar: 2 g.

*all nutritional data are estimates based on the products I used*