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4.48 from 17 votes

Low Carb Pumpkin Bagels

Grain free pumpkin bagels with a low carb and paleo version depending on sweetener of choice.
Prep Time10 mins
Cook Time23 mins
Total Time33 mins
Course: grain free, low carb, nut free, paleo, primal, starch free
Cuisine: Baked Breads
Servings: 8
Author: Stacey


  • 1/3 cup coconut flour sifted
  • 3 tbsp golden flax meal where to buy golden flax meal
  • 3 eggs beaten.
  • 2 tbsp butter or coconut oil melted, where to buy coconut oil
  • cup Milk of choice: ¼ unsweetened coconut or almond milk.
  • ½ cup pumpkin puree make sure pumpkin is the only ingredient
  • 1 tsp vanilla extract (get organic gluten free kind like this one).
  • 1 ¼ tsp pumpkin pie spice where to buy pumpkin pie spice
  • ½ tsp cinnamon.
  • 1/8 tsp sea salt.
  • tbsp Sweetener of choice:1 1/2 honey or maple syrup 0r coconut sugar for paleo version or for low carb use 1 1/2 tbsp erythritol + 15 drops stevia liquid
  • ½ tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl . will be very fizzy
  • Kitchen tools:
  • Bagel or donut pan where to buy the bagel pan
  • 2 large mixing bowls.
  • 1 pinch bowl . small bowl


  • Preheat oven to 350 F, and grease or oil generously a bagel or donut pan.
  • In large mixing bowl combine: sifted coconut flour, golden flax meal, pumpkin pie spice, cinnamon, and sea salt. Mix together well. Set aside.
  • In a separate mixing bowl combine: eggs, pumpkin puree, milk of choice, vanilla extract, sweetener of choice, and melted butter or coconut oil.
  • Mix baking soda and apple cider vinegar together in pinch bowl. Add baking soda- apple cider vinegar mixture to egg mixture and stir together.
  • Add egg mixture to coconut flour mixture. Stir thoroughly until batter in smooth
  • Spoon Batter into pan forms and spread around with the back of a spoon or a spatula. Wipe the center, hole part of the form clean with a damp paper towel.
  • Bake for 23 to 25 minutes, or until the tops are browned and firm.
  • Remove from oven, and cool completely before removing from pan. Using a butter knife in-between bagel and pan edges then slide around to loosen and lift out.
  • Can be served whole, or turned up on its side and sliced in half, being careful not to apply too much pressure.*For a firmer texture, refrigerate overnight, then slice in half.* Can be pan toasted on each side (in a fry pan with a little butter or coconut oil & flipped over to brown both sides) or toast in a toaster oven.* Do not use a regular, pop-up toaster as it is a little delicate for that.*
  • Serve with butter or cream cheese for low carb and primal, or serve with honey or coconut butter for paleo.
  • Enjoy :)



NUTRITIONAL DATA FOR LOW CARB VERSION: Serving size: 1 bagel, Cal: 82, Carbs: 5.4 g / Net Carbs: 2.6 g, Fiber: 2.8 g Fat: 5 g, Protein: 3 g, Sugar: 1 g
NUTRITIONAL DATA FOR PALEO VERSION: Serving size: 1 bagel, Cal:94, Carbs: 9 g / Net Carbs: 6.2 g, Fiber: 2.8 g, Fat: 5 g, Protein: 3 g, Sugar: 4 g
All nutritional data are estimates based on the products I used.