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Gluten Free, low Carb, Scotch Eggs

I love scotch eggs, and this is the way I make them.
Prep Time15 mins
Cook Time32 mins
Total Time47 mins
Course: gluten free, grain free, low carb
Servings: 6
Calories: 241kcal
Author: Stacey


  • 6 pre hard boiled eggs ( cooled peeled, and dry)
  • 1 lb ground turkey sausage gluten free kind
  • 1/3 cup liquid egg whites or 1 beaten egg
  • 1 Tbsp gluten free Worcestershire sauce can be omitted
  • 2 tsp garlic powder
  • 1 tsp poultry seasoning
  • 1/2 Tbsp Cajun seasoning *optional
  • 1/2 Tbsp Frank's red pepper sauce or omit if your not spicy
  • Grain Free Breading:
  • 1/4 cup coconut flour
  • 1/4 cup Parmesan cheese* optional can omit if diary free
  • 1/2 tsp salt
  • 1/2 tsp black pepper


  • Preheat oven to 400 F.
  • Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
  • Mix it all together.
  • Then in a separate bowl put egg whites or beaten egg.
  • In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
  • Now separate your meat mixture into 6 patties.
  • Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
  • Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
  • Then place in a greased or parchment lined casserole baking dish.
  • Repeat with other eggs.
  • Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
  • Serve with favorite dipping sauce, hot sauce or Mustard.


Serving: 1g | Calories: 241kcal | Carbohydrates: 3.8g | Protein: 24g | Fat: 13g | Fiber: 1.8g