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Turkey Egg and Bacon Fry
Prep Time
3
minutes
mins
Cook Time
4
minutes
mins
Total Time
7
minutes
mins
Course:
gluten free, grain free, low carb, paleo
Cuisine:
breakfast
Servings:
1
Calories:
245
kcal
Author:
Stacey
Ingredients
2
slices
turkey or ham deli meat
try to find natural preservative free brand
1
egg
1
slice
bacon
cooked and crumbled
Toppings:
3
slices
or ⅕ of avocado *optional
1 ounce
1
tablespoon
grated cheese *optional
omit for paleo
1
tablespoon
hot sauce or salsa *optional
½
tablespoon
cilantro
chopped *optional
Instructions
Grease or oil a large fry pan over medium heat on stove top.
Cover bottom of fry pan with 2 slices of turkey, ham, or Canadian bacon.
Crack one egg over the top of deli meat slices.
Sprinkle precooked bacon crumbles on top of egg.
Cover fry pan with lid and cook until egg is done to your liking.
Once egg is done, remove from fry pan using a large spatula.
Top with optional grated cheese, avocado, salsa or hot sauce, and cilantro.
Serve and enjoy.
Notes
*all nutritional data are estimates based on the products I used*
Nutrition
Serving:
1
g
|
Calories:
245
kcal
|
Carbohydrates:
3
g
|
Protein:
22
g
|
Fat:
17
g
|
Fiber:
2
g
|
Sugar:
1
g