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Baked Lemon Artichoke Chicken Piccata
Easy, healthy, baked lemon artichoke chicken piccata. A simple, light, and tasty meal. High protein and low carb.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
chicken dinner, Main Course
Cuisine:
Italian
Keyword:
baked lemon artichoke chicken piccata, easy paleo meals, keto dinners
Servings:
4
Calories:
261.6
kcal
Author:
Stacey
Ingredients
1.5
lbs
chicken breast or thighs,
boneless skinless
2
Lemons
one sliced thin slices & one cut in half for squeezing.
4
Cloves
garlic
minced.
2
tablespoon
Lemon juice from one lemon.
1
Can Artichoke or artichoke heart quarters ( not marinated),
drained
2
tablespoon
Capers (make sure only ingredients are: capers
vinegar, sea salt, water).
3
tablespoon
Butter
or Coconut oil.
⅔
Cup
organic chicken bone broth or broth
½
teaspoon
Sea Salt * optional.
½
teaspoon
Italian seasonings
¼
Cup
white cooking wine,
*optional
US Customary
-
Metric
Instructions
Preheat oven to 400 F.
Place butter or coconut oil in large casserole dish, and place in the preheating oven to melt.
Slice one lemon in thin slices, and mince garlic, then set both aside.
Take casserole dish out of oven once butter or oil is melted.
Line bottom of casserole dish with lemon slices.
Place chicken on top of lemon slices.
Sprinkle the top of chicken with: minced garlic, drained capers, sea salt, and Italian seasonings.
Drain artichokes of water in can, and dump all over the top of chicken.
Pour lemon juice over the artichokes.
Pour chicken broth over the top of the whole thing. Pour cooking wine over the dish.
Cover casserole dish with foil and bake for 30 to 35 minutes or until chicken is not pink in center.
Remove, cool slightly, Remove foil and return to oven for 3 to 5 minutes to lightly brown chicken. Serve.
Great served over cauliflower rice or zucchini noodles.:)
Video
Notes
*All Nutritional Data are Estimates based on the Products I used*
Net Carbs per Serving: 5.5g
Nutrition
Serving:
6.5
ounces
|
Calories:
261.6
kcal
|
Carbohydrates:
9.5
g
|
Protein:
28
g
|
Fat:
13
g
|
Fiber:
4
g
|
Sugar:
0.4
g