Egg and Zucchini Breakfast Toastadas
These are so good!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
- ZUCCHINI TORTILLA INGREDIENTS:
- 1 ounces medium to large Zucchini cut in large chunks., 6-7
- 2 cloves to 3 Garlic minced.
- 1/2 Tsp Chipotle pepper powder . or chili powder
- Dash Sea Salt* optional.
- 2 Tsp Flax Meal * optional.
- 1 Tbsp Coconut Flour.
- 1 Egg beaten.
- Breakfast Tostada Ingredients:
- 2 Zucchini Tortillas.
- 2 Eggs.
- 2 Slices of Bacon nitrate free, cooked and crumbled.
- 1/2 of an Avocado sliced.
- 1 Tbsp to 2 salsa or hot sauce to taste.
- 1 Tbsp Cilantro chopped.
- 1 Tbsp to 2 grated cheese* optional can omit for dairy free.
Preheat oven to 400 F, and line a baking sheet with parchment paper.
Put Zucchini and garlic cloves in food processor or blender, and process till chopped into fine pieces ( or could grate zucchini with grater).
Place zucchini garlic mixture into a cheese cloth ( fine weave towel) or layered paper towel, and squeeze out as much water into sink as you can.
Transfer mixture to a mixing bowl, and mix all remaining ingredients.
Mix until a little thicker ( it won’ be like dough , more like a batter ).
Spoon batter onto parchment paper, using back of spoon to spread into a circle.
Don’t make too thin, you shouldn't see any paper.
Slide back of spoon around outer rim of tortilla to make even edges.
Bake in oven for 10 to 12 minutes, then take out and put another sheet of parchment paper on top and pick up both pieces with tortilla between and flip over and put back onto sheet, then slowly peel off parchment paper on top of tortilla. at this point, you could put back in oven to bake other side for 8 to 10 minutes and then place an already fried egg on top of it. Or you could cook it any of the following ways below:
Now you have a choice of either cracking the egg right on the tortilla ,on the parchment paper, and put back in 400 f oven for 8 minutes or longer depending how you desire your egg to be cooked, or you could heat an oiled fry pan on the stove top to medium and put tortilla in fry pan and crack an egg on top of it. Then put lid on pan and fry for several minutes until egg is cooked how you desire.
Once egg is done, top with cooked bacon crumbles, avocado, salsa, cilantro, and optional cheese.
Serving: 1g | Calories: 215kcal | Carbohydrates: 8g | Protein: 13.2g | Fat: 13g | Fiber: 3.3g | Sugar: 2g