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Happy Banana Hot Cakes

Kids young and old will love these healthy, high protein hot cakes.
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Course: Breakfast, gluten free, grain free, paleo, starch free
Servings: 4 -6
Calories: 163kcal
Author: Stacey

Ingredients

  • 1/3 cup Coconut Flour
  • 1/4 cup almond flour or golden flax meal for nut free.
  • 1 Egg
  • 1/2 Cup almond milk or coconut milk
  • 1 Ripe Mashed Banana
  • 1 Tsp Organic Vanilla Extract like this one, gluten free kind
  • 1/8 Tsp Sea Salt like this one
  • 1/2 Tbsp honey or maple syrup.
  • 1/4 Tsp Baking Soda + 1/2 tsp Apple Cider Vinegar mixed in seperate pinch bowl ( will be very fizzy).
  • 1 Tbsp Melted Coconut Oil
  • 1 1/2 Tbsp Dark Chocolate Chips like this one * optional, can omit., GF and soy free brand

Instructions

  • Mix all ingredients in large bowl, until batter forms.
  • Heat oiled griddle or fry pan to medium high heat, (my griddle has happy faces on it).
  • Drop spoonfuls of batter on griddle and cook for a minute or two on each side, until golden brown.

Notes

Nutritional data includes chocolate chips.
*all nutritional data is an estimate based on the products I used*

Nutrition

Serving: 1g | Calories: 163kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Fiber: 3.8g | Sugar: 6.5g