Creamy and refreshing on a hot day!
and grain free, dairy free, paleo, sugar free
Servings: 4 to 6
Calories: 86 kcal
can of unsweetened Coconut milk .
medium to large banana
Chopped Pineapple with juices
or 1/2 cup canned, crushed, unsweetened pineapple with juice ( make sure only ingredients are pineapple).
Can use some liquid stevia or maple syrup if more sweetness is desired ( taste before freezing to check sweetness
usually the fruit makes it sweet enough).
Be sure to stir coconut milk in can, if it has separated.
Then add all ingredients to a blender and blend until smooth.
Now pour mixture into your ice cream maker and follow ice cream maker instructions, as all vary.
Or can pour mixture into Popsicle molds and freeze for cream bars.
If you don't own an ice cream maker, then pour into ice cube tray and freeze.
When frozen, pop cubes into blender and let defrost a few minutes then blend until creamy.
Piña Colada Ice Cream or Piña Colada Cream Bars
Amount Per Serving (1 g)
Calories from Fat 45
% Daily Value*
Total Fat 5g
Total Carbohydrates 8g
Dietary Fiber 1g
* Percent Daily Values are based on a 2000 calorie diet.