Piña Colada Ice Cream or Piña Colada Cream Bars
Prep Time
2 mins
Total Time
2 mins
 
Creamy and refreshing on a hot day!
Course: and grain free, dairy free, paleo, sugar free
Cuisine: Frozen desserts
Servings: 4 to 6
Calories: 86 kcal
Author: Stacey
Ingredients
  • 1/2 cup can of unsweetened Coconut milk . 2/3
  • 1 medium to large banana sliced.
  • 2/3 Cup Chopped Pineapple with juices or 1/2 cup canned, crushed, unsweetened pineapple with juice ( make sure only ingredients are pineapple).
  • Can use some liquid stevia or maple syrup if more sweetness is desired ( taste before freezing to check sweetness usually the fruit makes it sweet enough).
Instructions
  1. Be sure to stir coconut milk in can, if it has separated.
  2. Then add all ingredients to a blender and blend until smooth.
  3. Now pour mixture into your ice cream maker and follow ice cream maker instructions, as all vary.
  4. Or can pour mixture into Popsicle molds and freeze for cream bars.
  5. If you don't own an ice cream maker, then pour into ice cube tray and freeze.
  6. When frozen, pop cubes into blender and let defrost a few minutes then blend until creamy.
Nutrition Facts
Piña Colada Ice Cream or Piña Colada Cream Bars
Amount Per Serving (1 g)
Calories 86 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.