Primal Hamburger Pie with Nut Free Crust
Prep Time
20 mins
Cook Time
23 mins
Total Time
43 mins
 
I updated my hamburger pie recipe with a new, nut free crust, and other modifications. This version contains no flax meal either. The kids like this one even better.
Course: grain free, low carb, nut free, primal
Servings: 8
Calories: 263 kcal
Author: Stacey
Ingredients
  • CRUST RECIPE:
  • 1/2 Cup Coconut Flour.
  • 1/3 Cup Grass Fed Butter Melted or Coconut Oil, melted.
  • 1 Large Egg beaten.
  • Pinch Sea Salt * optional
  • PIE FILLING:
  • 1 LB Ground Beef.
  • 1/3 Cup Tomato puree or sauce . make sure the only ingredients are tomatoes
  • 1/2 Tsp Garlic Powder.
  • 1 Tsp Italian seasonings.
  • 1/2 Tsp Onion Powder * optional.
  • 1/4 Tsp Ground Oregano.
  • 1/2 Smoked Paprika or Paprika.
  • 1 Tbsp Parmesan Cheese * optional can omit if paleo.
  • 1 Large Egg beaten.
  • PIE TOPPING:
  • 1 Large Egg beaten.
  • 3 Tbsp Milk of choice: organic half and half unsweetened almond milk, or unsweetened coconut milk ( for nut free).
  • 1/2 Tsp Ground Mustard Powder * do not omit a key ingredient.
  • 1/3 Cup Cheese of choice grated * can omit if paleo.
Instructions
  1. Preheat oven to 375 F, and grease or oil a pie pan.
  2. Mix all crust ingredients, adding beaten egg last, in a mixing bowl until crumbly dough forms.
  3. Press crust dough into pie pan until covered, and set aside.
  4. Brown the Ground beef in a fry pan on stove top until completely browned.
  5. Slightly drain of excess grease from ground beef.
  6. Place ground beef in a large mixing bowl and add the rest of pie filling ingredients to it.
  7. Mix pie filling ingredients together until thoroughly mixed.
  8. Spoon pie filling mixture into pie crust and spread around evenly and set aside.
  9. Add pie topping ingredients except grated cheese, to a mixing bowl and beat together well.
  10. Pour pie topping mixture evenly over the top of the meat pie.
  11. Sprinkle top of pie with optional grated cheese.
  12. Bake in oven for 23 to 25 minutes until pie center is firm and crust edges are browned.
  13. Remove, cool, and serve.
  14. *( can be made the night before, refrigerated over night, & then reheated, for an even firmer pie)
Recipe Notes
Nutritional Info for crust and cheese version: 1 slice out of 8 Calories: 263 Fat: 20 g Carbohydrates: 12 g / Net Carbs: 4.5 g Sugar: 1.5 g, Fiber: 7.5 g, Protein: 14.1 g

Nutritional Data for recipe with cheese and no crust: Cal: 233, Fat: 19.2 g, Carbs: 1.4 g / Net Carbs: 1,2 g, Fiber: 0.2 g, Sugar: 0.5 g, Protein: 13.1 g|
Nutritional Data for recipe with crust and without cheese: Cal: 236, Fat: 17.7 g, Carbs: 11.8 g/ Net Carbs: 4.3 g, Fiber: 7.5 g, Sugar: 1,5 g, Protein: 12.6 g |

Nutrition Facts
Primal Hamburger Pie with Nut Free Crust
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 12g 4%
Dietary Fiber 7.5g 30%
Sugars 1.5g
Protein 14.1g 28%
* Percent Daily Values are based on a 2000 calorie diet.