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Quick Low Carb Buns
A quick low carb bun recipe for burgers or sandwiches
Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course:
bread, Side Dish
Cuisine:
American
Keyword:
keto bread, quick keto buns, quick low carb buns
Servings:
1
Calories:
200
kcal
Author:
Stacey
Ingredients
½
tablespoon
butter
melted
1
tablespoon
heavy cream or coconut milk
1
lg egg
½
tablespoon
coconut flour
2
tablespoon
golden flax meal
⅛
teaspoon
baking soda
¼
teaspoon
apple cider vinegar
US Customary
-
Metric
Instructions
In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.
1 tablespoon heavy cream or coconut milk,
1 lg egg,
½ tablespoon butter
Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.
½ tablespoon coconut flour,
2 tablespoon golden flax meal
Add baking soda and apple cider vinegar and mix well.
⅛ teaspoon baking soda,
¼ teaspoon apple cider vinegar
Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.
Loosen bread from the ramekin with a knife *see video above.
Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.
Video
Notes
*all nutritional data are estimates based on the products I used*
Nutrition
Serving:
1
entire bun
|
Calories:
200
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Fiber:
3
g