In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.

Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.

Add baking soda and apple cider vinegar and mix well.

Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.

Loosen bread from the ramekin with a knife *see video above.

Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.