Keto Air Fryer Zucchini Fries
Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries, and they can also be baked in the oven.
Side Dish, Snack
air fryer, American
air fryer zucchini fries, baked zucchini fries, keto zucchini fries, zucchini fries
parmesan cheese grated
olive oil cooking spray
Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
In a separate bowl, whisk egg until beaten.
Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
Generously spray the zucchini sticks with olive oil cooking spray.
Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.
Bake at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until they are golden and crisp.
*nutritional data are estimates based on the products I used*
Serving: 4, Serving Size: ¼ of the recipe, Amounts per serving-
Net Carbs: 5g per serving