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Paleo Meatball Sub
This is really a satisfying comfort food, for when you're craving Italian food.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
gluten free, grain free, low carb, paleo
Cuisine:
Italian
Servings:
2
Calories:
265
kcal
Author:
Stacey
Ingredients
MEATBALLS :
½
lb
Ground Beef or Ground Turkey
1
Egg
1
teaspoon
Italian Seasonings
1
teaspoon
Garlic Powder
½
tablespoon
Oil of choice ( Olive oil
coconut oil, etc.)
½
tablespoon
Coconut flour or flax meal.
SAUCE:
1
ounce
can 8 Organic Tomato Puree or sauce
1
Clove
Garlic
peeled and minced
2
teaspoon
Italian Seasonings
1
teaspoon
Garlic Powder
1
tablespoon
Onion
minced * optional
1
tablespoon
Green or Black Olives
sliced or chopped *optional
1
tablespoon
Mushrooms
chopped * optional
2
slices
paleo bread
recipe link for the paleo garlic bread shown in photo is below.
Instructions
Mix in a large bowl all meatball ingredients except the ½ tablespoon oil.
Form meat mixture into small round balls.
Heat a fry pan on stove-top and add oil.
Place meatballs in pan and fry on all sides till browned, then cover pan and cook on medium for 7 minutes.
While meatballs are cooking, put a sauce pan on medium heat and add all the sauce ingredients.
Bring sauce to a medium boil and add the meatballs to the boiling sauce.
Turn down heat to low, then cover and simmer for 10 minutes.
Top paleo bread with meatballs and sauce ( there is a link below for paleo garlic flat bread recipe).
Top with cheese of choice * optional
Serve.
Nutrition
Serving:
1
g
|
Calories:
265
kcal
|
Carbohydrates:
6.5
g
|
Protein:
17.4
g
|
Fat:
17
g
|
Fiber:
1.5
g
|
Sugar:
1
g