These grain free, low carb Taco Burgers on Paleo Burger Buns are taco flavored burgers, that are topped with chipotle mayonnaise, tomato, avocado and optional cheese.
Prep Time7 minutesmins
Cook Time25 minutesmins
Total Time32 minutesmins
Course: low carb and gluten free, paleo, primal
Cuisine: burgers and buns
Servings: 4
Calories:
Author: Stacey
Ingredients
Paleo Burger Buns Ingredients:
2tablespoonbuttermelted or coconut oil
2 ½tablespooncoconut floursifted, where to buy coconut flour
3 ½tablespoon. unsweetened almond milkor coconut milk, or heavy cream
4eggsbeaten
½teaspoonbaking soda + 1 teaspoon apple cider vinegaror use use 1 teaspoon baking powder instead
Taco Burgers Ingredients:
1lbground beef
2teaspoonorganic taco seasoning mix
1teaspoonchipotle powder
¼teaspoonsea salt
Chipotle Mayonnaise Ingredients:
2 ½tablespoonmayonnaise
½teaspoonchipotle powder
Optional Toppings:
I medium sliced tomato
½an avocadosliced
4slicescheese of choiceI used pepper jack cheese
Instructions
Preheat oven to 400 F, unless using microwave. Lightly grease or oil 4 glass or ceramic ramekins or small glass bowls, or a bun pan can be used for oven, but not the microwave.
In a medium size mixing bowl combine all the burger bun ingredients and stir together vigorously, scraping the sides and breaking up any coconut flour clumps. Spoon equal amounts of batter into each ramekin, small bowl or bun pan. Bake in oven for 12 to 15 minutes or until center is done, or if using microwave, then microwave each bun one at a time for 1 minute and 30 seconds or longer depending on microwave wattage.
Remove from oven or microwave and cool completely. Cut each bun in half from on its side. Can toast these in toaster or toaster oven if desired.
In a large mixing bowl combine: ground beef, taco seasoning mix, chipotle powder, and sea salt. Mix together with spoon or knead in with hands. Form burger meat into 4 round patties. Cook patties on the stove top in a large fry pan or grill pan over medium high heat. Fry or grill on each side for 6 minutes or more until desired doneness is achieved.
In a medium bowl combine all the chipotle mayonnaise ingredients and stir until combined. Place taco burgers on buns, and top with some chipotle mayonnaise, optional cheese, tomato, and avocado slices.
Serve and enjoy!
Video
Notes
Nutritional Data for burger and one bun with all toppings and cheese: Servings: 1 of 4 servings, Cal: 600, Carbs: 7.5 g / Net Carbs: 2.5 g, Fiber: 5 g, Fat: 43 g, Protein: 45 g, Sugar: 1 gNutritional Data for burger and one bun with all toppings but without cheese: Servings: 1 of 4, cal: 521, Carbs: 7.5 g/ Net Carbs: 2.5 g, Fiber: 5 g, Fat: 37 g, Sugar: 1 gNutritional data for Burger with all toppings but without the bun and using a lettuce wrap: Servings: 1 of 4, Cal: 361, Carbs:3.7 g / Net Carbs: 2 g, Fiber: 1.7 g, Fat: 24 g, Protein: 33 g, Sugar: 1 gNutritional Data for just the Buns: Servings: 4, Serving size: 1 bun, Cal: 168, Carbs; 5g / Net Carbs: 2 g, Fiber: 3 g, Fat: 6 g, Proten: 8 g, Sugars:1 g*all nutritional data are estimates based on the products I used*