1TbspParmesan cheese* optionalcan be omitted for dairy free or paleo.
2TbspMelted Grass Fed Butteror Coconut oil
HAMBURGER PIE FILLING:
1LbGround Beefbrowned and drained.
1OunceCan 8 Organic Tomato Sauce or puree .only ingredients are tomatoes
2TbspGolden Flax Meal* can omit, but meat filling will be less firm., golden tastes better
1TbspParmesan Cheese* optionalcan be omitted for diary free or paleo.
1TbspDried Italian Herbs
1TspOnion Powder * optional
1TbspMilk of Choice ( Organic Half and Halfunsweetened Almond milk, or Organic Heavy Cream).
1/2tspGround Mustard Powder ( do not omitthis is a key ingredient)
1/2Cupgrated Cheese of Choice * optionalcan be omitted for dairy free or paleo..
Preheat oven to 375 F.
Mix the crust ingredients together until dough forms.
Press dough into greased pie pan.
Set aside, and do not bake yet.
Brown ground beef in a pan on medium high, then drain excess grease from meat.
In large bowl, mix the ground beef in with the rest of the hamburger pie filling ingredients.
Spoon hamburger filling mixture into pie crust, and spread around.
In medium bowl, whisk all the pie topping ingredients, except the cheese.
Pour the pie topping egg mixture over the top of the hamburger mixture.
Sprinkle cheese over the top of the pie.
Bake at 375 F for around 20 to 30 minutes, or until topping is set and somewhat firm. Check carefully while baking, and make sure not to burn crust.
Can be cooled, covered, and refrigerated overnight for extra firmness, and to intensify flavors. Can also be served once cooled (don't cut until it's cooled).
Nutritional Data for one slice of Pie with Crust and Cheese: Cal:351, Fat: 26 g, Carbs: 7.1 g / Net Carbs: 3.1 g, Fiber: 4.1 g, Protein: 22 g, Sugars: 1.5 g Nutritional Data for one slice of pie with Crust and Without any Cheese: Cal: 322, Fat: 23 g, Carbs: 7.1 g / Net Carbs: 3.1 g, Fiber: 4.1 g, Protein: 20 g, Sugars: 1.5 g Nutritional Data for one slice of pie Without Crust but With Cheeses: Cal: 177, Fat: 12 g, Carbs: 3.0 g / Net Carbs: 2.2 g, Fiber: 0.8 g, Sugars: 1 g