1 ½tablespoonalmond flouror ground sunflower seed for nut free.
2teaspoonParmesan cheese * optionalomit if paleo.
¼teaspoonsea salt * optional.
¼teaspoonpaprika.
½teaspoongarlic powder.
Egg wash:
1raw eggbeaten.
2tablespoonmilk of choice: unsweetened almond milk or organic heavy cream.
¼teaspoonground mustard powder.
Toppings:
2slicesbaconcooked and crumbled.
2tablespooncheesechopped or grated * optional.
1tablespoonred pepper saucehot sauce or salsa * optional.
Instructions
Preheat oven to 375 F, and pour 2 tbsps oil of choice onto and around a baking pan.
Take hard-boiled eggs that are cold and have been refrigerated for a few hours.
In a medium bowl combine: coconut flour, almond flour, Parmesan cheese, sea salt, paprika, and garlic powder.
In a separate medium size bowl whisk together: 1 raw egg, milk of choice, and ground mustard.
Dip a hard boiled egg slice into wet egg wash, being careful to hold and keep yolk from falling out.
Dip and turn egg slice into the coconut almond flour mixture, until covered in the flour.
Place egg slice on oiled baking sheet, and repeat procedure with each egg slice ((even the ends).
Bake for 10 minutes (until just browning) and turn over each slice, then put back in oven for 7 minutes to brown other side.
Remove from oven and top with bacon crumbles and cheese.
Put back into oven and bake for 2 to 3 minute more, until cheese is melted.
Cool and serve. Can garnish with red pepper sauce if desired.
Notes
Nutrition Facts: Yield: 3, Serving size: 1 whole egg sliced, Calories: 154, Fat: 10 g Carbohydrates: 4 g / Net Carbs: 1.5 g, Sugar: 1 g, Fiber: 2.5 g, Protein: 11 g,*All nutritional data are estimates based on the products I used*