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Cheddar Bacon Asparagus Chicken Rolls
Cheddar Bacon Asparagus Chicken Rolls are an easy, but tasty, low carb, primal, gluten free meal.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Keyword:
cheddar bacon asparagus chicken rolls, keto chicken recipes
Servings:
4
Calories:
390
kcal
Author:
Stacey
Ingredients
4
chicken breast halves
boneless skinless
16
asparagus spears
medium size
4
slices
bacon
cooked & chopped
4
slices
cheddar cheese
1
tablespoon
olive oil
½
teaspoon
sea salt
½
teaspoon
paprika
½
teaspoon
garlic powder
¼
teaspoon
dried thyme
¼
teaspoon
black pepper
Kitchen Tools:
4
pieces
kitchen twine or heat safe elastic food ties
Plastic cling wrap
Kitchen mallet
US Customary
-
Metric
Instructions
Preheat oven to 400 F (204 C), and line or grease a baking sheet.
Place raw chicken between two sheets plastic cling wrap, and pound chicken flat to about ½ inch to ¼ inch (does not need to be super thin).
Remove flattened chicken from plastic wrap.
Place a slice of cheddar cheese in the middle of each piece of chicken.
Sprinkle cheese with chopped bacon and four asparagus spears on top.
Roll sides of chicken around asparagus (does not have to touch or cover completely).
Hold chicken roll and place on kitchen twine or heat-safe elastic tie, and tie the roll closed to hold together.
Place chicken rolls open asparagus side down on the prepared baking sheet.
Brush the tops of chicken with olive oil, and Set aside.
In a small bowl mix all the spices together. Sprinkle all the chicken rolls with the spice mixture.
Bake for 20 to 25 minutes or until chicken is done.
Nutrition
Serving:
1
roll
|
Calories:
390
kcal
|
Carbohydrates:
3.5
g
|
Protein:
42
g
|
Fat:
19
g
|
Fiber:
2
g
|
Sugar:
2
g