5 from 38 votes
3-Minute Keto Creamy Hot Cereal- Paleo and Low Carb.
3-Minute Keto Creamy Hot Cereal
Prep Time
1 min
Cook Time
3 mins
Total Time
3 mins
A warm and comforting 3-minute keto creamy hot cereal that grain free, gluten free and paleo.
Course: gluten free, keto, low carb, paleo
Cuisine: breakfast, hot cereal, porridge
Servings: 2
Calories: 360 kcal
Author: Stacey
  • 4 tbsp raw sunflower seeds unsalted and without shells, grind into a powder in processor or blender
  • 5 tbsp almond flour
  • 2 tbsp golden flaxseed meal
  • 2 tbsp butter or ghee
  • 1 cup unsweetened almond milk
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon
  • 2 individual packets stevia sweetener or 1 tbsp pure maple syrup for paleo option
  • cup berries blueberries & sliced strawberries
  1. In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
  2. In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
  3. In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir.  Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.

  4. Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.
Recipe Notes

*all nutritional data are estimates based on the products I used*. 

Yield: 4 servings, Serving Size: 1/2 cup hot cereal and 5 to 6 berries. Amounts per serving: 6g Net Carbs per serving,

Nutrition Facts
3-Minute Keto Creamy Hot Cereal
Amount Per Serving
Calories 360 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g35%
Carbohydrates 12g4%
Fiber 6g24%
Sugar 2g2%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.