Italian Pork Rollatini Low Carb, Grain free and low carb.
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Italian Pork Rollatini Low Carb

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: gluten free, grain free, keto, low carb
Cuisine: dinner, entree, pork
Servings: 6
Calories: 280kcal
Author: Stacey

Ingredients

  • 1 lb boneless pork cutlets thin cutlets
  • 6 slices prosciutto
  • cup ricotta cheese whole ricotta
  • 2 tbsp flat leaf Italian parsley
  • 2 tbsp parmesan
  • 3 cloves garlic minced
  • ¼ cup onions minced
  • 1 tbsp olive oil
  • cup chicken broth
  • 14.5 ounce diced tomatoes
  • ½ tsp sea salt
  • ½ tsp Italian seasonings
  • 1 ½ tbsp extra parmesan cheese *optional

Instructions

  • Place a pork cutlet between 2 sheets of plastic wrap and flatten pork cutlet with a kitchen mallet or pounder until very thin (about ¼ inch).
  • Peel back top of plastic wrap and place a slice of prosciutto on the flattened pork. Place about a tbsp of ricotta on top and sprinkle with a little parsley and parmesan.
  • Roll pork cutlet up around filling, and use a toothpick to close. Pinch the side ends closed (the side ends should stick together). Repeat with other cutlets.
  • In a large fry pan over medium high heat add the olive oil and place pork rolls toothpick side down in pan.
  • Fry until just browned and turn to brown other side. Remove pork rolls from pan, set on a plate, and let cool. Remove toothpicks from pork rolls and set aside (they will return to the pan later).
  • In the same fry pan add onions and minced garlic. Saute over medium heat until onions are translucent.
  • Add chicken broth to the fry pan and loosen garlic and onions from pan and stir together.
  • Add pork rolls back to the frying pan and cover with the diced tomatoes and liquid. Sprinkle with sea salt and Italian seasonings.
  • Heat to a boil, then turn heat to low, cover and simmer for 30 minutes. Serve.

Notes

*all nutritional data are estimates based on the products I used

Nutrition

Serving: 1g | Calories: 280kcal | Carbohydrates: 3g | Protein: 34g | Fat: 17g | Fiber: 1g | Sugar: 1g