Vanilla cinnamon french toast casserole. paleo and low carb.
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Vanilla Cinnamon French Toast Casserole and paleo quick bread

Vanilla cinnamon french toast casserole is a paleo and low carb breakfast treat. First list is braed ingredients, then french toast casserole below.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: grain free, low carb, paleo, vegetarian
Cuisine: breakfast
Servings: 8
Author: Stacey


  • Low Carb Paleo Quick Bread Ingredients Below:
  • 2 tbsp butter melted or coconut oil
  • 2 ½ tbsp coconut flour sifted, where to but coconut flour
  • 2 ½ tbsp golden flax meal
  • 3 ½ tbsp . unsweetened almond milk or coconut milk
  • 4 eggs beaten
  • ½ tsp baking soda + 1 tsp apple cider vinegar or use 1 ¼ tsp baking powder
  • Vanilla Cinnamon French Toast Batter ingredients Below:
  • 5 eggs beaten
  • 1/3 cup unsweetened almond milk or coconut milk
  • tbsp Sweetener of choice: 2 pure maple syrup for paleo or for low carb use 2 tbsp low carb maple syrup,( I used Natures Hollow) or 1 ½ tbsp. erythritol granular.
  • 1 tsp GF vanilla extract
  • ½ tsp cinnamon
  • 1/4 tsp allspice
  • 2 tsp butter or coconut oil melted
  • 2 tsp coconut sugar or for low carb 2 tsp erythritol


  • Preheat oven to 400 F, and grease or oil an 8 x 4 inch loaf pan. In a large mixing bowl, Combine all the quick bread ingredients and stir with a fork vigorously. Scraping the sides and breaking up any coconut flour clumps. Stir until smooth and clump free.
  • Pour or spoon batter into prepared loaf pan. Bake for 20 to 25 minutes, or more, until center is firm. Remove and let cool completely.
  • In a medium mixing bowl combine: 5 eggs, 1/3 cup unsweetened almond milk or coconut milk, 2 tbsp sweetener of choice,1 tsp GF vanilla extract, ½ tsp cinnamon,1/4 tsp allspice. Whisk together thoroughly. Set aside.
  • Preheat oven to 400 F, and oil or grease a 9 inch (1 1/2 to 2 quart) casserole dish. Chop quick bread into cubes. Put bread cubes into the prepared casserole dish. Pour vanilla cinnamon French toast batter all over the top of bread cubes.
  • Pour the 2 tsp melted butter or coconut oil over top of casserole, then sprinkle with granular sweetener of choice. Bake for 25 to 30 minutes, or until all egg batter is firm.
  • Remove from oven, and cool a little. Serve with syrup of choice and optional berries.


Nutritional Data for Low Carb Version (using natures hollow syrup and erythritol): Servings: 1 out of 8 servings, Cal: 139, Carbs: 4 g / Net Carbs: 2.3 g, Fiber: 1.7 g, Fat: 10.5 g, Protein: 8 g, Sugar: 1 g
Nutritional Data for Paleo Version (using pure maple syrup and coconut sugar):Servings: 1 out of 8, Cal: 158, Carbs: 6 g / Net Carbs: 4.3 g, Fiber: 1.7 g, Fat; 10.5 g, Protein: 8 g, Sugar: 4 g
* all nutritional data are estimates based on the products I used*