Skip 1 -3 steps if using sugar free store bought jam: In a small bowl combine the chia seeds and water. Stir and refrigerate for 10 minutes, or until gel like texture forms.
Nutritional Data for Low Carb Version (using low carb, stevia sweentened chocolate): Sevings: 8 medium size cups, Serving : 1 medium size cup, Cal: 103, Carbs: 5 g / Net Carbs: 3.2 g, Fiber: 1.8 g Protein: 3 g, Sugar: 1 g
Nutritional Data for Paleo Version ( using enjoy life chocolate chips): Servings: 8 medium size cups, Serving: 1 medium size cup, Cal; 130, Carbs: 11 g / Net Carbs: 9.2 g, Fiber: 1.8 g, Fat: 9 g, Protein: 3 g, Sugar: 9 g
*all nutritional data are estimates based on the products I used*