¼teaspoonground Cardamom * can be omittedif can't be found., or could sub with ¼ teaspoon garam masala
⅛teaspoonground cloves.
⅛teaspoonNutmeg.
½teaspoonBaking soda + 1 teaspoon Apple Cider Vinegar mixed in a separate pinch bowl.
Instructions
Preheat oven to 400 F, and line a muffin pan with paper cups, or grease it.
Add to large mixing bowl: 2 eggs, mashed bananas, milk of choice, maple syrup (for paleo), or stevia for low carb option, Coconut oil and Orange peel zest.
Stir together well.
Add to the mixing bowl: vanilla, cinnamon, ginger, cardamom, ground cloves, and nutmeg.
Stir spices in well.
Sift the ⅓ cup coconut flour into the mixing bowl and stir thoroughly.
In separate pinch bowl mix the ½ teaspoon baking soda with the 1 teaspoon apple cider vinegar, and stir ( it will be very fizzy ).
Add baking soda - vinegar mixture to the banana -coconut flour mixture and stir together thoroughly.
spoon batter into muffin pan cups ⅔ full.
Bake for 15 minutes to 18 minutes ( check at 15) until center is firm and lightly browned on top.
cool and serve.
Notes
The Nutritional Data for the Low Carb (Stevia) version: Yield: 12, Serving Size; 1 muffin, Cal: 74, Carbs: 5 g Net Carbs: 3 g, Fiber: 2 g, protein: 2 g, Sugar: 2 g