Scramble an egg and set it aside. Mash ¼ of an avocado in a small bowl and set aside.

With scissors, cut a line halfway across the tortilla to the center point. (*see photo)

Place the scrambled egg on one quarter section on the tortilla. Place ham or bacon on another quarter section of the tortilla. Place the cheese on one-quarter of the tortilla. Spread the mashed avocado on the remaining section of the tortilla. (*see photo)

Fold the first quarter of the tortilla along the cut line, then place it on top of the section above it.

Keep folding each section with the toppings over the next section until the tortilla is a triangle shape and all sections are covered.

Oil or grease a frying pan and heat it on the stovetop over medium-high heat.

Once the pan is hot, add the tortilla wrap and fry it on both sides for 1-2 minutes, until it browns and the cheese melts.

Serve with optional salsa and a dollop of sour cream.