High Protein Breakfast Sandwich
This high protein breakfast sandwich is low-carb, gluten-free, and loaded with protein and healthy fats.
Servings: 1
Calories: 420kcal
Ingredients
- 1 Slice Low-Carb Bread toasted (keto bread or high protein bread)
- 1 Egg fried, poached, or steamed
- 2 tablespoons Cottage Cheese 4%
- 1.7 ounces of Avocado about ¼ of an avocado, mashed
- 1 Turkey Sausage Patty no sugar added, cooked
Spicy Mayo *optional
- 2 teaspoons Mayonnaise
- 1-2 teaspoons Hot Sauce
Instructions
- Mash the avocado. Add the cottage cheese and stir until well combined. Set aside.
- Mix the spicy mayonnaise ingredients and set aside.
- Toast a slice of low-carb bread. Set aside.
- Heat the sausage patty until cooked and set it aside.
- Steam fry or poach an egg until it reaches the desired doneness.
- Spread the avocado cottage cheese mixture over the toasted bread. Add the sausage patty and top with the cooked egg.
- Drizzle with spicy mayonnaise, if desired, or simply add a dash of salt and pepper. Serve and enjoy.
Notes
Storage: The recipe is best when consumed immediately after cooking, as storing and reheating can cause the egg to dry out and the cottage cheese and avocado mixture to become liquid.
*All nutritional data are estimates only based on the products I used.*
Yield: One sandwich, Servings: one, Net Carbs per Serving: 6g, Amounts per Serving-
Nutrition
Serving: 1sandwich | Calories: 420kcal | Carbohydrates: 13g | Protein: 22g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Cholesterol: 267mg | Sodium: 838mg | Potassium: 519mg | Fiber: 7g | Sugar: 2g
