Keto Chicken Teriyaki Stir Fry
Keto Chicken Teriyaki Stir Fry is low-carb, gluten-free, quick, simple to prepare, healthy, and delicious with paleo and AIP options.
Servings: 4
Calories: 165kcal
Equipment
Ingredients
Stir Fry
- 1 ½ cups Cooked Shredded Chicken
- 1 ½ cups Chopped Broccoli Florets
- 3 cups Shredded Cabbage Slaw Mix
- 1 ½ teaspoons Minced Fresh Ginger
- 1 tablespoon Avocado Oil
- ¼ Xanthan Gum * Optional; omit for Paleo and AIP
- 1 tablespoon Chopped Green Onion *optional garnish
- ½ tablespoon Toasted Sesame Seeds *optional garnish omit for AIP
Teriyaki Stir-Fry Sauce
- ½ cup Tamari Sauce or Coconut Aminos for Paleo and AIP
- 2 ½ tablespoons Keto Honey or Organic Honey for Paleo and AIP
- ¼ teaspoon Molasses
- 1 teaspoon Garlic Powder omit for AIP
- ½ teaspoon Ground Ginger Powder
- ½ teaspoon Dried Minced Onion omit for AIP
Instructions
- Wash and cut the broccoli into florets. Add a few inches of water to a large pot and boil.
- Place the broccoli in a steamer basket over the pot. Cover the pot and reduce heat to medium. Steam for 4–5 minutes or until the broccoli is slightly tender. Remove from steamer and set aside.
- Whisk all the teriyaki sauce ingredients in a medium-sized bowl and set aside.
- Heat a large frying pan to medium-high heat. Add the avocado oil to the pan.
- Add the shredded cabbage, steamed broccoli, shredded cooked chicken, and fresh minced ginger to the pan and sauté until the cabbage is cooked.
- Pour teriyaki sauce into the pan and stir until incorporated into the stir fry.
- Sprinkle the optional xanthan gum over stir fry and stir in until sauce slightly thickens.
- Serve the stir fry and garnish with optional green onion and sesame seeds.
Notes
Storage: Store the cooked stir fry in a covered container in the fridge for up to 3 days or freeze for up to a month.
*All Nutritional Data are Estimates Only, Based on the Products I Used.*
Yield: 4 servings, Serving Size: ¼ of the whole recipe, Net Carbs per Serving: 6g, Amounts per Serving-
Nutrition
Serving: 1serving | Calories: 165kcal | Carbohydrates: 9g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Sodium: 900mg | Fiber: 3g | Sugar: 3g
