Keto Spinach Wrap
Keto spinach wrap recipe is a quick, super versatile, healthy, three ingredient sandwich wrap with only 1g net carbs per wrap.
Servings: 3
Calories: 79kcal
Ingredients
- 3 Eggs
- 2 cups (60g) raw Spinach Leaves
- ¼ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ¼ teaspoon Xanthan Gum *optional
Instructions
- Add all ingredients to a blender or food processor and blend until pureed and smooth.
- Heat a 10-inch frying pan or crepe pan over medium-high heat. Lightly oil the pan to prevent sticking.
- Once the pan is hot, use a ladle to pour ⅓ of the batter into it and spread it evenly in a circular shape. Cover with a lid, and cook for 2 minutes until bubbling and the edges of the wrap are becoming firm.
- Remove the lid and use a flexible silicone spatula to go under the wrap's edge and move around it to loosen all the edges. Move the spatula all the way under the wrap to loosen the center of the wrap, then quickly flip the wrap over using the spatula, cover, and cook for 2 more minutes or until done.
- Remove the wrap from the pan and repeat the process two more times until you have made three spinach wraps.
Video
Notes
Storage:
- Once your keto spinach wraps have cooled completely, you can stack them with parchment paper or wax paper in between each wrap to prevent sticking. Store the wrapped stack in an airtight container or resealable plastic bag in the refrigerator for up to 5 days.
- Freezing: If you want to enjoy your keto spinach wraps for a more extended period, you can easily freeze them. Separate the wraps with parchment paper or wax paper and place them in a single layer on a baking sheet. Once frozen, transfer the wraps to an airtight container or resealable plastic bag and store them in the freezer for up to 3 months.
- Reheating: When you're ready to enjoy your keto spinach wraps, you can simply reheat them in a skillet or griddle over medium heat for 1-2 minutes per side, or until they're warm and pliable. Alternatively, you can thaw them in the refrigerator overnight and then reheat them as needed.
Nutrition
Serving: 1wrap | Calories: 79kcal | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 284mg | Fiber: 1g | Sugar: 0g
