Easy Keto Sour Cream Parmesan Chicken
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5 from 10 votes

Keto Sour Cream Parmesan Chicken

Keto Sour Cream Parmesan Chicken is low carb, gluten-free and completely simple to prepare and bake with a creamy cheesy baked-in coating of sour cream, parmesan, and spices.

Prep Time3 mins
Cook Time40 mins
Course: chicken dinner, keto, ketogenic, low carb
Cuisine: chicken, chicken dish
Keyword: keto chicken recipes, keto sour cream parmesan chicken, low carb chicken recipes
Servings: 4
Calories: 259kcal
Author: Stacey


  • 1 ½ lb skinless boneless chicken breasts (about 4 @5-ounce chicken breast halves)

  • 6 tbsp whole fat sour cream
  • 2 ½ tbsp shredded parmesan cheese divided
  • 1 tsp garlic powder
  • ¼ tsp paprika
  • ½ tsp sea salt
  • ¼ tsp black pepper


  • Preheat oven to 375℉ (190℃). Lightly grease a 9x13 inch baking dish or 2 ½ quart casserole dish.
  • In a medium-size mixing bowl combine: sour cream, 2 tbsp of the parmesan cheese, garlic powder, paprika, sea salt, and pepper. Mix until combined.
    Keto Sour Cream Parmesan Chicken- prep 1
  • Brush or spread the sour cream mixture over both sides of the chicken and place in the casserole dish.
    Keto Sour Cream Parmesan Chicken- prep 3
  • Sprinkle remaining ½ tbsp of parmesan cheese over the top of the chicken and bake in the oven for 35 to 45 minutes or until chicken is done.
    Keto Sour Cream Parmesan Chicken- prep 4
  • Turn on the oven broiler and place the dish with the chicken under the broiler for 1 to 2 minutes to just lightly brown the top a little if desired. Remove from oven & serve.
    Keto Sour Cream Parmesan Chicken- prep 5


*all nutritional data are estimates based on the products I used*


Serving: 5ounce | Calories: 259kcal | Carbohydrates: 3g | Protein: 39g | Fat: 10g | Saturated Fat: 5g | Sodium: 364mg | Fiber: 0g | Sugar: 2g