5 from 3 votes
Easy Berry Lemon Cream Parfaits- Low Carb, no bake, paleo, gluten free, and vegan dairy free option.
Easy Berry Lemon Cream Parfaits low Carb
Prep Time
6 mins
Total Time
6 mins
 
These Easy Berry Lemon Cream Parfaits Low Carb are gluten free, keto, paleo with a vegan dairy free option.
Course: dairy free, low carb, paleo, vegan
Cuisine: desserts, treats
Servings: 2
Calories: 175 kcal
Author: Stacey
Ingredients
  • Granola Nut Topping;
  • 10 almonds dry roasted or toasted
  • 1 tbsp unsweetened shredded coconut
  • 1 tsp sweetener of choice: Swerve for low carb or coconut sugar for paleo
  • ¼ tsp cinnamon
  • Fruit Compote:
  • cup blueberries fresh or frozen and defrosted
  • 1 tbsp lemon juice
  • 1 tbsp berry jam fruit sweetened, homemade chia kind or sugar free for low carb
  • ½ tbsp sweetener of choice: swerve for low carb or coconut sugar for paleo
  • 1 tsp vanilla extract
  • Cream:
  • 4 tbsp whipped cream or whipped coconut cream for paleo or vegan
  • A few drops liquid sweetener to taste: stevia for low carb or honey for paleo * optional
Instructions
  1. In a small food processor or magic bullet blender, or coffee grinder, add all the the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
  2. In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
  3. Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!
Recipe Notes

*All nutritional data are estimates based on the products I used*

Nutrition Facts
Easy Berry Lemon Cream Parfaits low Carb
Amount Per Serving
Calories 175 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Sugars 7g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.