Easy Berry Lemon Cream Parfaits Low Carb

Easy Berry Lemon Cream Parfaits low Carb-

These Easy Berry Lemon Cream Parfaits Low Carb are gluten-free, keto, paleo with a vegan dairy free option.

Easy Berry Lemon Cream Parfaits

A truly simple, no bake,  yet amazingly yummy dessert recipe.  Use any kind of berry jam in the fruit compote part of the recipe, such as; raspberry, blackberry,  or mixed berry. You can use store bought jam, sugar free jam,  homemade jam,  or chia seed jam in the recipe.

This treat can be made pretty quickly, and be ready to serve immediately, as there is no waiting to bake, freeze or set.

A Godsend when you want a creamy, light and refreshing dessert in your mouth right now!  Not that we are impatient or anything of the sort, lol.

Blueberries are full of antioxidants, can prevent Alzheimer’s Disease, and are known for their brain-boosting powers! So these tasty parfaits are technically brain food.

(blueberry benefits source)

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Creamy, sweet, light & refreshing!

Easy Berry Lemon Cream Parfaits Low Carb-

Ingredients:

Granola Nut Topping:

• 10 almonds, dry roasted or toasted
• 1  tbsp unsweetened shredded coconut
• 1 tsp sweetener of choice: Swerve for low carb, or coconut sugar for paleo
• ¼  tsp cinnamon

Fruit Compote:

• ⅔ cup blueberries, fresh or frozen and defrosted
• 1 tbsp lemon juice  
• 1  tbsp berry jam, fruit sweetened, homemade chia kind or sugar free for low carb
• ½ tbsp sweetener of choice: Swerve for low carb, or coconut sugar for paleo
• 1 tsp vanilla extract

Cream:

• 4 tbsp whipped cream or whipped coconut cream ( for paleo or vegan), how to make whipped coconut cream
• A few drops liquid sweetener to taste: stevia for low carb or vegan,  or honey for paleo * optional

Kitchen Tools: Dessert Shot Glasses, Blender- Nut Grinder

Directions:

1. In a small food processor or magic bullet blender, or coffee grinder, add all the the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
2. In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
3. Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

Nutritional Data for Low Carb Version: Yield: 2 parfaits, Serving Size: 1 parfait, Calories: 175, Carbs: 15 g, Net Carbs: 8 g, Fiber: 7 g,  Fat: 11 g,  Protein: 2 g, Sugars: 7 g

*All nutritional data  are estimates based on the products I used*

Printable Recipe Card Below

5 from 3 votes

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Easy Berry Lemon Cream Parfaits low Carb

Prep Time

6 mins

Total Time

6 mins

 

These Easy Berry Lemon Cream Parfaits Low Carb are gluten free, keto, paleo with a vegan dairy free option.

Course: dairy free, low carb, paleo, vegan

Cuisine: desserts, treats

Servings: 2

Calories: 175 kcal

Author: Stacey

Ingredients

• Granola Nut Topping;
• 10 almonds dry roasted or toasted
• 1 tbsp unsweetened shredded coconut
• 1 tsp sweetener of choice: Swerve for low carb or coconut sugar for paleo
• ¼ tsp cinnamon
• Fruit Compote:
• ⅔ cup blueberries fresh or frozen and defrosted
• 1 tbsp lemon juice
• 1 tbsp berry jam fruit sweetened, homemade chia kind or sugar free for low carb
• ½ tbsp sweetener of choice: swerve for low carb or coconut sugar for paleo
• 1 tsp vanilla extract
• Cream:
• 4 tbsp whipped cream or whipped coconut cream for paleo or vegan
• A few drops liquid sweetener to taste: stevia for low carb or honey for paleo * optional

Instructions

1. In a small food processor or magic bullet blender, or coffee grinder, add all the the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
2. In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
3. Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

Recipe Notes

*All nutritional data are estimates based on the products I used*

Nutrition Facts

Easy Berry Lemon Cream Parfaits low Carb

Amount Per Serving

Calories 175 Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 15g5%

Fiber 7g28%

Sugar 7g8%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

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