Easy Berry Lemon Cream Parfaits Low Carb

Easy Berry Lemon Cream Parfaits Low Carb-

These Easy Berry Lemon Cream Parfaits Low Carb are gluten-free, keto, paleo with a vegan dairy-free option.

Easy Berry Lemon Cream Parfaits

A truly simple, no-bake,  yet amazingly yummy dessert recipe.  Use any kind of berry jam in the fruit compote part of the recipe, such as; raspberry, blackberry,  or mixed berry.

You can use store-bought jam, sugar-free jam,  homemade jam,  or chia seed jam in the recipe.

This treat can be made pretty quickly, and be ready to serve immediately, as there is no waiting to bake, freeze, or set.

A Godsend when you want a creamy, light, and refreshing dessert in your mouth right now!  Not that we are impatient or anything of the sort, lol.

Blueberries are full of antioxidants, can prevent Alzheimer's Disease, and are known for their brain-boosting powers! So these tasty parfaits are technically brain food.

(blueberry benefits source)

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Creamy, sweet, light & refreshing!

Easy Berry Lemon Cream Parfaits Low Carb-

Ingredients:

Granola Nut Topping:

• 10 almonds, dry roasted or toasted
• 1  tablespoon unsweetened shredded coconut
• 1 teaspoon sweetener of choice: Swerve for low carb, or coconut sugar for paleo
• ¼  teaspoon cinnamon

Fruit Compote:

• ⅔ cup blueberries, fresh or frozen and defrosted
• 1 tablespoon lemon juice  
• 1  tablespoon berry jam, fruit sweetened, homemade chia kind or sugar free for low carb
• ½ tablespoon sweetener of choice: Swerve for low carb, or coconut sugar for paleo
• 1 teaspoon vanilla extract

Cream:

• 4 tablespoon whipped cream or whipped coconut cream ( for paleo or vegan), how to make whipped coconut cream
• A few drops liquid sweetener to taste: stevia for low carb or vegan,  or honey for paleo * optional

Kitchen Tools: Dessert Shot Glasses, Blender- Nut Grinder

Directions:

1. In a small food processor or magic bullet blender, or coffee grinder, add all the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
2. In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
3. Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

Nutritional Data for Low Carb Version: Yield: 2 parfaits, Serving Size: 1 parfait, Calories: 175, Carbs: 15 g, Net Carbs: 8 g, Fiber: 7 g,  Fat: 11 g,  Protein: 2 g, Sugars: 7 g

*All nutritional data are estimates based on the products I used*

Printable Recipe Card Below

Easy Berry Lemon Cream Parfaits low Carb

Stacey

These Easy Berry Lemon Cream Parfaits Low Carb are gluten free, keto, paleo with a vegan dairy free option.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 6 mins

Total Time 6 mins

Course Dessert, treats

Cuisine American, French

Servings 2

Calories 175 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• GRANOLA TOPPING INGREDIENTS:
• 10 almonds dry roasted or toasted
• 1 tablespoon unsweetened shredded coconut
• 1 teaspoon sweetener of choice: Swerve for low carb or coconut sugar for paleo
• ¼ teaspoon cinnamon
• FRUIT COMPOTE INGREDIENTS:
• ⅔ cup blueberries fresh or frozen and defrosted
• 1 tablespoon lemon juice
• 1 tablespoon berry jam fruit sweetened, homemade chia kind or sugar free for low carb
• ½ tablespoon sweetener of choice: swerve for low carb or coconut sugar for paleo
• 1 teaspoon vanilla extract
• CREAM INGREDIENTS:
• 4 tablespoon whipped cream or whipped coconut cream for paleo or vegan
• A few drops liquid sweetener to taste: stevia for low carb or honey for paleo * optional

Instructions

 

• In a small food processor or magic bullet blender, or coffee grinder, add all the the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
• In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
• Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

*As an Amazon Associate I earn from qualifying purchases.

Notes

*All nutritional data are estimates based on the products I used*

Nutrition

Calories: 175kcalCarbohydrates: 15gProtein: 2gFat: 11gFiber: 7gSugar: 7g

Keyword easy berry lemon cream parfaits low carb, keto parfaits, low carb parfaits

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