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5
from 1 vote
Italian Cheesy Prosciutto Stuffed Chicken
Delicious Italian cheesy stuffed chicken.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
chicken dinner, Main Course
Cuisine:
Italian
Keyword:
italian stuffed chicken, keto stuffed chicken
Servings:
5
Calories:
137
kcal
Author:
Stacey
Ingredients
1.5
lb
boneless skinless chicken breasts
pounded thin
6
slices
prosciutto
4
in
mozzarella string cheese sticks
cut half
⅓
cup
fresh spinach
1 ½
tablespoon
mayonnaise
organic or homemade mayo
½
teaspoon
garlic powder
½
teaspoon
sea salt
¼
teaspoon
Italian seasonings
⅛
teaspoon
black pepper
1 ½
teaspoon
parmesan
US Customary
-
Metric
Instructions
Preheat oven to 350 F, and line or oil a baking sheet.
Place chicken breast halves between two pieces plastic wrap or parchment paper and pound thin with a
kitchen meat pounder or mallet.
Once chicken is thin, peel off top plastic wrap or parchment paper, and place a slice of prosciutto on top.
Then place a little spinach on top, and then a string cheese. Roll each half chicken breast around the filling while tucking in the sides.
Place each chicken roll on the baking sheet. If chicken won’t stay rolled then use a wooden toothpick to keep together.
In a small mixing bowl combine: mayonnaise, garlic powder, sea salt, italian seasonings, and black pepper. Mix together.
Use a pastry brush or butter knife to spread the mayonnaise mixture over the top and sides of the chicken rolls.
Sprinkle the top with parmesan cheese. Bake for 30 minutes, or until chicken is done. Serve.
Notes
* all nutritional data are estimates based on the products I used*
Nutrition
Serving:
1
g
|
Calories:
137
kcal
|
Carbohydrates:
1
g
|
Protein:
19
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
44
mg
|
Sodium:
859
mg