Italian Cheesy Stuffed Chicken, grain free low carb
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Italian Cheesy Prosciutto Stuffed Chicken

Delicious Italian cheesy stuffed chicken.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: gluten free, grain free, low carb
Cuisine: dinner, entree
Servings: 5
Calories: 137kcal
Author: Stacey

Ingredients

  • 1.5 lb boneless skinless chicken breasts pounded thin
  • 6 slices prosciutto
  • 4 in mozzarella string cheese sticks cut half
  • cup fresh spinach
  • 1 ½ tbsp mayonnaise organic or homemade mayo
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp Italian seasonings
  • tsp black pepper
  • 1 ½ tsp parmesan

Instructions

  • Preheat oven to 350 F, and line or oil a baking sheet.
  • Place chicken breast halves between two pieces plastic wrap or parchment paper and pound thin with a kitchen meat pounder or mallet.
  • Once chicken is thin, peel off top plastic wrap or parchment paper, and place a slice of prosciutto on top.
  • Then place a little spinach on top, and then a string cheese. Roll each half.chicken breast around the filling while tucking in the sides.
  • Place each chicken roll on the baking sheet. If chicken won’t stay rolled then use a wooden toothpick to keep together.
  • In a small mixing bowl combine: mayonnaise, garlic powder, sea salt, italian seasonings, and black pepper. Mix together.
  • Use a pastry brush or butter knife to spread the mayonnaise mixture over the top and sides of the chicken rolls.
  • Sprinkle the top with parmesan cheese. Bake for 30 minutes, or until chicken is done. Serve.

Notes

* all nutritional data are estimates based on the products I used*

Nutrition

Serving: 1g | Calories: 137kcal | Carbohydrates: 1g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 859mg