Keto Cottage Cheese Parmesan Flatbread
keto cottage cheese parmesan flatbread is an incredibly easy, versatile and delicious option for those following a low-carb lifestyle.
Servings: 1
Calories: 160kcal
Equipment
Ingredients
- ½ Cup Cottage Cheese full fat or Good Culture cottage cheese
- 1 large Egg
- 1 teaspoon Parmesan Cheese
- ¼ teaspoon Garlic Powder *optional
- ⅛ teaspoon Black Pepper *optional
Instructions
- Preheat the oven to 350℉ (180℃), line an 8x8 pan with parchment paper, and spray the parchment paper with cooking spray oil.
- Add all the ingredients to a blender or food processor and pulse until creamy and smooth.
- Pour the mixture into the prepared pan. Spread around until evenly distributed.
- Bake for 25 minutes or until the edges of the flatbread start to brown lightly.
- Remove from the oven and let cool for a few minutes.
- Lift the parchment paper from the pan and use a spatula under the flatbread to loosen the flatbread from the paper. Slowly peel the flatbread from the paper.
- Now that you have your Keto Cottage Cheese Flatbread, the possibilities are endless. Use it as a sandwich wrap, a pizza crust, a quesadilla, or a breakfast burrito wrap. For a delicious twist, fill it with taco meat for a soft taco. Get creative and enjoy!
Notes
Storage: If you have leftover cottage cheese flatbread, store it in a sealed container in the refrigerator for up to 3 days. Reheat as needed in a skillet on the stovetop.
*All Nutritional Data are Estimates Only Based on the Products I Used.*
Yield: 1 flatbread, Serving Size: entire recipe, Net Carbs per Serving: 4g, Amounts per Serving-
Nutrition
Serving: 1whole recipe | Calories: 160kcal | Carbohydrates: 4g | Protein: 20g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 221mg | Sodium: 625mg | Fiber: 0g | Sugar: 3g
