This keto cottage cheese parmesan flatbread is an incredibly versatile and delicious option for those following a low-carb lifestyle.
Its simple ingredients and ease of preparation make it a go-to recipe for anyone craving a bread-like base without the carbs.
Whether used as a pizza crust, sandwich wrap, or paired with dips and toppings, this flatbread offers endless possibilities to satisfy cravings while staying on track with your daily carb count.
If you're following a gluten-free, low-carb lifestyle and craving a sandwich or pizza, this simple, three-ingredient keto cottage cheese parmesan flatbread is the perfect solution!
This high-protein, flexible, and tasty keto-friendly flatbread is incredibly easy to make and is surprisingly not eggy-tasting, even though it looks like it would be.
It only requires blending cottage cheese, eggs, parmesan cheese, and spices before baking.
This cottage cheese flatbread is a delicious and healthy alternative to refined, high-carb, gluten-free bread, crusts, or wraps.
This was inspired by my Keto Naan Flatbread recipe on this site.
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Ingredients
- ½ Cup Cottage Cheese, full fat or Good Culture cottage cheese
- One large Egg
- 1 teaspoon Parmesan Cheese
- ¼ teaspoon Garlic Powder *optional
- ⅛ teaspoon Black Pepper *optional
*See Printable Recipe Card for Nutritional Data and more Information.
Jump to RecipeInstructions
Preheat the oven to 350℉ (180℃), line an 8x8 pan with parchment paper, and spray the parchment paper with cooking spray oil.
Add all the ingredients to a blender or food processor.
Blend or pulse until creamy and smooth.
Pour the mixture into the prepared pan.
Spread around until evenly distributed.
Bake for 25 minutes or until the edges of the flatbread start to brown lightly. Remove from the oven and let cool for a few minutes.
Lift the parchment paper from the pan and use a spatula under the flatbread to loosen the flatbread from the paper. Slowly peel the flatbread from the paper.
Use it as a sandwich wrap, a pizza crust, a quesadilla, or a breakfast burrito wrap. Fill it with taco meat for a delicious twist for a soft taco. Get creative and enjoy!
Hint: Make sure to grease or oil the parchment paper, as the flatbread does stick to it. Once the flatbread has cooled, use a spatula between the paper and flatbread to loosen and lift it from the parchment paper.
Why You'll Love This Keto Flatbread
We love this keto cottage cheese flatbread for several reasons:
- High-Protein Content- You'll love this cottage cheese flatbread because it's easy to make and incredibly nutritious. The combination of the high protein content of cottage cheese with the health benefits of the eggs makes it a protein-packed duo that keeps you full and satisfied.
- Quick and Easy- This three-ingredient cottage cheese flatbread is low-carb, versatile, and easy to make!
- Versatile - One of this flatbread's biggest draws is its versatility. It can be used as a pizza crust, a delicious sandwich wrap, a breakfast burrito wrap, enchiladas, quesadillas, or as a great alternative to bread. You can customize the flatbread with any spices and herbs you enjoy.
Creative Serving Ideas
One of the best things about this keto cottage cheese flatbread is its incredible versatility. We can get creative and enjoy it in so many delicious ways! Here are some tasty serving ideas to try:
- As a Pizza Crust: This sturdy flatbread makes the perfect base for a delicious keto pizza. After baking, top it with your favorite low-carb pizza or marinara sauce, shredded mozzarella cheese, and toppings like pepperoni, veggies, or herbs. Return it to the oven for a few minutes until the cheese melts, then slice and enjoy your homemade keto pizza!
- Sandwich Wrap: Spread mayonnaise or other condiment on the wrap; add deli meat, cheese, tomato slices, and favorite fillings to wrap and fold or roll up
- As a Breakfast Wrap: This versatile flatbread can also be enjoyed for breakfast! Simply fill it with scrambled eggs, chopped cooked bacon, cheese, avocado, salsa, or any of your favorite morning ingredients for a satisfying and protein-packed breakfast wrap.
- Pizza Rolls: Layer tomato sauce, herbs, shredded cheese, pepperoni, and favorite toppings on the wrap, roll up, and reheat in the oven or microwave until cheese melts.
- Quesadillas: Add shredded cheese and cooked, shredded chicken to the wrap, fold the wrap over, and heat in a greased frying pan on medium-high, flipping it over until the cheese melts. Serve with sliced avocado or guacamole, salsa, and sour cream.
Equipment
Storage
If you have leftover cottage cheese flatbread, store it in a sealed container in the refrigerator for up to 3 days. Reheat in a skillet on the stovetop until warmed.
📖 Printable Recipe Card
Keto Cottage Cheese Parmesan Flatbread
Equipment
Ingredients
- ½ Cup Cottage Cheese full fat or Good Culture cottage cheese
- 1 large Egg
- 1 teaspoon Parmesan Cheese
- ¼ teaspoon Garlic Powder *optional
- ⅛ teaspoon Black Pepper *optional
Instructions
- Preheat the oven to 350℉ (180℃), line an 8x8 pan with parchment paper, and spray the parchment paper with cooking spray oil.
- Add all the ingredients to a blender or food processor and pulse until creamy and smooth.
- Pour the mixture into the prepared pan. Spread around until evenly distributed.
- Bake for 25 minutes or until the edges of the flatbread start to brown lightly.
- Remove from the oven and let cool for a few minutes.
- Lift the parchment paper from the pan and use a spatula under the flatbread to loosen the flatbread from the paper. Slowly peel the flatbread from the paper.
- Now that you have your Keto Cottage Cheese Flatbread, the possibilities are endless. Use it as a sandwich wrap, a pizza crust, a quesadilla, or a breakfast burrito wrap. For a delicious twist, fill it with taco meat for a soft taco. Get creative and enjoy!
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Notes
Nutrition
FAQ
Yes, you may omit the Parmesan and replace it with spices or herbs.
To keep the carb count low, I recommend using a higher-fat, low-carb cottage cheese like the Good Culture brand, but if you are not on a low-carb diet, you can use any cottage cheese you prefer.
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