Are you craving fluffy, crispy waffles while on a keto diet? Look no further than these delicious, crisp two-ingredient keto waffles made with just peanut butter and eggs—a perfect low-carb, high-fat breakfast option!
PinI have to confess that I have been making these simple, super-easy waffles almost every morning, and I like them even better than chaffles.
PinThese easy-to-make keto waffles balance soft, chewy, and crispy textures without being dry or eggy.
Keto waffles are delicious with a pat of butter and topped with a pour of sweet low-carb maple syrup.
PinThis simple batter can also be used to make pancakes.
PinThis was inspired by my Easy Keto Golden Chaffle Waffle recipe.
You can customize the waffles with your favorite toppings for a satisfying low-carb breakfast.
Health Benefits
Keto waffles are an excellent choice for a low-carb, high-fat diet as they are flourless and contain significantly fewer net carbs than traditional waffles made with white flour.
With only 3g of net carbs in one waffle or 6g of net carbs in two waffles, these quick and easy keto waffles fit seamlessly into a busy lifestyle.
Texture Comparison to Regular Waffles
Two-ingredient keto waffles have a texture that closely mirrors that of regular waffles, with a crisp exterior and a soft, fluffy interior.
With a nice balance of crispness and fluffiness, they are similar to traditional waffles while being a keto-friendly recipe.
Jump to:
Ingredients
- 2 large Eggs
- 2 ½ tablespoons Creamy Peanut Butter or Creamy Almond Butter (unsweetened), softened at room temperature if cold.
See the printable recipe card for nutritional data and more information.
Jump to RecipeInstructions
Grease and preheat a mini or small waffle iron on medium-high to high setting.
In a small bowl, vigorously whisk the eggs and peanut butter together.
Whisk for 2-3 minutes until thoroughly combined.
Add half of the batter to the hot waffle iron.
Close the lid. Cook for 2-4 minutes.
Check for doneness after 2-3 minutes to see if golden brown and crisp.
Remove the waffle from the iron and repeat the process.
PinServe with butter and low-carb maple syrup or berries and whipped cream.
Hint: Use creamy peanut butter or almond butter at room temperature. If the nut butter is cold and from the fridge, let it come to room temperature, or heat the nut butter by itself in the microwave for a few seconds and let it cool before adding the eggs.
Substitutions
- Peanut Butter—Experiment with various nut and seed butter to create unique flavors in our keto waffles. Almond butter, macadamia butter, or even seed butter like sunflower seed butter can be used instead of peanut butter. Just ensure the nut or seed butter is soft and spreadable for the best texture. Almond butter provides a more neutral taste if you're not a peanut butter fan.
- Waffles- This simple batter can also be used to make yummy pancakes if you don't have a waffle iron.
Variations
- Chocolate Chip Waffles - Add a small amount of sugar-free chocolate chips and fold into the batter before cooking.
- Cinnamon Vanilla- You can add a ¼ teaspoon of ground cinnamon and a ¼ teaspoon vanilla extract to the batter.
Equipment
Storage
Store the waffles in a sealed container or zippered bag in the fridge for up to 3 days. Reheat in the oven or toaster oven until warm.
Freeze waffles in a sealed freezer bag with parchment paper between waffles for up to 3 months. Defrost in the fridge overnight, and reheat in the oven or toaster oven until warm.
📖 Printable Recipe Card
Two Ingredient Keto Waffles
Equipment
- 1 Whisk
Ingredients
- 2 large Eggs
- 2 ½ tablespoons Creamy Peanut Butter or Creamy Almond Butter unsweetened, softened at room temperature if cold.
Instructions
- Grease and preheat a mini or small waffle iron on medium-high to high setting.
- In a small bowl, vigorously whisk the eggs and peanut butter together for 2-3 minutes until thoroughly combined.
- Add half of the batter to the hot waffle iron and close the lid. Cook for 2-4 minutes (check for doneness after 2-3 minutes) or until golden brown and crisp.
- Remove the waffle from the iron and repeat the process.
- Serve with butter and low-carb maple syrup, or berries and whipped cream.
Video
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Notes
Nutrition
FAQ
Yes, you can most certainly make pancakes with this simple, two-ingredient batter. I have made pancakes several times with the batter, and they turned out great!
To avoid soggy waffles, ensure that your waffle iron is preheated and very hot before adding the batter.
Related
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Harriet Young says
Absolutely amazing! I couldn’t believe they only needed two ingredients. And so tasty too. Thank you!
Ieva says
Lovely! I made sure my waffle pan was super hot, as suggested and they turned out crispy and delicious! Great low carb option!
Kerri says
These waffles were so quick and easy to make! Best breakfast ever!
Gianne says
The simplicity of the recipe made breakfast prep a breeze, and the waffles turned out crispy on the outside and fluffy on the inside. These waffles have quickly become a staple in my kitchen, perfect for a quick and satisfying low-carb meal.
Kathleen says
I'm making these easy and delicious keto waffles for breakfast, snack and dessert. They are amazing!