Two Ingredient Keto Waffles
Crisp, fluffy two-ingredient keto waffles made with just peanut butter and eggs are a yummy, low-carb breakfast.
Servings: 2
Calories: 190kcal
Equipment
- 1 Whisk
Ingredients
- 2 large Eggs
- 2 ½ tablespoons Creamy Peanut Butter or Creamy Almond Butter unsweetened, softened at room temperature if cold.
Instructions
- Grease and preheat a mini or small waffle iron on medium-high to high setting.
- In a small bowl, vigorously whisk the eggs and peanut butter together for 2-3 minutes until thoroughly combined.
- Add half of the batter to the hot waffle iron and close the lid. Cook for 2-4 minutes (check for doneness after 2-3 minutes) or until golden brown and crisp.
- Remove the waffle from the iron and repeat the process.
- Serve with butter and low-carb maple syrup, or berries and whipped cream.
Video
Notes
*All Nutritional Data are Only Estimates Based on the Products I Used.*
Yield: 2 waffles, Serving Size: 1 waffle, Net Carbs per Waffle: 3g, Amounts per Serving-
Nutrition
Serving: 1waffle | Calories: 190kcal | Carbohydrates: 5g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 206mg | Fiber: 2g | Sugar: 1g
