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    Easy Keto Pumpkin Cheesecakes

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    Easy Keto Pumpkin Cheesecakes are quick, simple to prepare, gluten-free, crust-free, creamy pumpkin spice mini cheesecakes.

    Two easy kettopumpkin cheesecakes in white ramekins with whipped cream and caramel syrup.Pin

    Fall is in the air, bringing with it the promise of warm sweaters, cozy nights by the fire, and, of course, all things pumpkin. 

    Fear not, my low-carb friends, because today I am here to share with you the ultimate answer to your pumpkin cravings.

    Two easy keto pumpkin cheesecakes in white ramekins with whipped cream and caramel syrup.Pin

    These delectable single-serve, keto pumpkin cheesecakes are whipped up and baked in a snap, and have only 5g net carbs per cheesecake.

    The perfect blend of creamy cheesecake and warm pumpkin spice, all without all the extra carbs.

    Two easy keto pumpkin cheesecakes in white ramekins with whipped cream.Pin

    I garnished my cheesecakes with a dollop of whipped heavy cream and a drizzle of sugar-free caramel syrup.

    Two easy keto pumpkin cheesecakes in white ramekins with whipped cream and caramel syrup.Pin

    So grab your stand mixer or hand mixer and get ready to indulge guilt-free in this fall favorite.

    A bite on a spoon of keto mini pumpkin cheesecakes.Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    A bite on a spoon of keto mini pumpkin cheesecakes.Pin

    My Keto Instant Pot Pumpkin Cheesecake recipe inspired this.

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • 📖 Printable Recipe Card
    • Related

    Ingredients

    Ingredients for make keto pumpkin cheesecakes.
    • 6 ounces Cream Cheese, softened
    • 3 tablespoons Pumpkin Puree, unsweetened
    • 1 large Egg 
    • 3 tablespoons Low Carb Powdered Sweetener
    • 1 teaspoon Pumpkin Pie Spice
    • ⅛ teaspoon Vanilla Extract

    See the printable recipe card for nutritional data and more information.

    Jump to Recipe

    Instructions

    Oiling the ramekins.

    Preheat the oven to 350℉ (180℃) and grease or oil two 8-ounce ramekins or mugs.

    Mixing the cheesecake batter.

    Add all the ingredients to a stand mixer or mixing bowl with an electric hand mixer.

    Mixing the cheesecake batter until smooth.

    Mix on medium-high until smooth. Scrape the sides with a rubber scraper and mix on high until completely smooth.

    Pouring batter into the ramekins.

    Pour the batter evenly into the two prepared ramekins, filling them to about ¾  full.

    Place the ramekins on a baking tray.

    Baking the easy keto pumpkin cheesecakes.

    Bake for 15-17 minutes, or until the centers are set but still jiggly.

    Refrigerating the cheesecakes.

    Remove from the oven and let cool completely, then cover with plastic wrap or foil and refrigerate for 2 hours or overnight.

    Garnishing and serving the keto pumpkin cheesecakes.Pin

    Garnish with whipped cream and drizzle with optional sugar-free caramel sauce. Serve.

    Equipment

    Stand Mixer or Hand Mixer

    8-ounce Ramekins

    Storage

    Store the cooked pumpkin cheesecakes in the fridge, covered, once completely cooled, for up to 3 days, or freeze in the covered ramekins for up to a month.

    📖 Printable Recipe Card

    Pin

    Easy Keto Pumpkin Cheesecakes

    Stacey
    Easy Keto Pumpkin Cheesecakes are quick, simple to prepare, gluten-free, crust-free, creamy pumpkin spice mini cheesecakes.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 6 minutes mins
    Refrigeration time 2 hours hrs
    Total Time 2 hours hrs 6 minutes mins
    Course Dessert
    Cuisine American
    Servings 2
    Calories 240 kcal

    Equipment

    • 1 stand mixer
    • 2 8-ounce Ramekins
    Prevent your screen from going dark

    Ingredients
     
     

    • 6 ounces Cream Cheese softened
    • 3 tablespoons Pumpkin Puree unsweetened
    • 1 large Egg
    • 3 tablespoons Low Carb Powdered Sweetener
    • 1 teaspoon Pumpkin Pie Spice
    • ⅛ teaspoon Vanilla Extract

    Instructions
     

    • Preheat the oven to 350℉ (180℃) and grease or oil two 8-ounce ramekins or mugs.
    • Add all the ingredients to a stand mixer or mixing bowl with an electric hand mixer.
    • Mix on medium-high until smooth. Scrape the sides with a rubber scraper and mix on high until completely smooth.
    • Pour the batter evenly into the two prepared ramekins, filling them to about ¾ full.
    • Place the ramekins on a baking tray and bake for 15-17 minutes, or until the centers are set but still jiggly.
    • Remove from the oven and let cool completely, then cover with plastic wrap or foil and refrigerate for 2 hours or overnight.
    • Garnish with whipped cream and drizzle with optional sugar-free caramel syrup. Serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    * All nutritional data are estimates only based on the products I used.*
    Storage: Store the cooked pumpkin cheesecakes in the fridge, covered, once completely cooled, for up to 3 days, or freeze in the covered ramekins for up to a month.
    Yield: 2 mini cheesecakes, Servings: 2, Serving Size 1 mini cheesecake, Net Carbs per Serving: 5g, Amounts per Serving-

    Nutrition

    Serving: 1mini cheesecakeCalories: 240kcalCarbohydrates: 6gProtein: 5gFat: 20gSaturated Fat: 13gCholesterol: 110mgSodium: 292mgFiber: 1gSugar: 5g
    Keyword easy keto pumpkin cheesecakes, keto pumpkin cheesecake, low carb pumpkin cheesecake
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Related

    Looking for other recipes like this? Try these:

    • A square of pumpkin spice cake with creamy cheese frosting.
      Keto Pumpkin Cake
    • A plate of several no-bake mini pumpkin cheesecakes.
      Keto No Bake Pumpkin Cheesecakes
    • Keto pumpkin donut holes with white chocolate frosting on a white plate.
      Keto Pumpkin Donut Holes
    • A slice of keto pumpkin cheesecake coming out of a whole cheesecake.
      Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping
    « Keto Pumpkin Donut Holes

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