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    Keto Macro Calculator

    Keto Macro Calculator-

    An easy way to calculate your macro's for the Keto diet.

    Keto Macro Calculator is a simple way to calculate your macros.

    You will need to know your Body Fat Percentage to use the calculator. Body fat percentage can be measured by using  Skinfold Calipers,   or a Digital Body Fat Scale that measures body fat, or a Handheld Body Fat Measuring device. Also, most trainers at fitness centers and doctors can measure body fat percentages for you.

    Type in the information Below to get your macronutrients for the Keto diet.

    Units

    Gender

    Ageyears

    Weightstones lbs

    Heightfeet inches

    Activity Level

    Body fat%

    Net carbsgrams

    Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

    Results

    Maintenance

    Maintenance level is the level at which your weight remains stable.

    Your BMR is:1536kcal
    Calories to consume:2027kcal
    Your fat intake should be:184grams
    Net CarbsProteinFat
    25grams69grams184grams
    100kcal275kcal1653kcal
    5%14%81%

    Goal

    Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

    Small calorie deficit (11%)

    Calories to consume:1804kcal
    Your fat intake should be:159grams
    Net CarbsProteinFat
    25grams69grams159grams
    100kcal275kcal1430kcal
    6%15%79%

    Moderate calorie deficit (22%)

    Calories to consume:1581kcal
    Your fat intake should be:134grams
    Net CarbsProteinFat
    25grams69grams134grams
    100kcal275kcal1207kcal
    6%17%77%

    Large calorie deficit (33%)

    Calories to consume:1358kcal
    Your fat intake should be:109grams
    Net CarbsProteinFat
    25grams69grams109grams
    100kcal275kcal984kcal
    7%20%73%

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