• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    Keto Pumpkin Bread

    Please Share
    8FacebookX83Pinterest
    91
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    Keto Pumpkin Bread is a gluten-free, pumpkin-spiced bread loaf with a yummy maple cream cheese frosting.
    Attention all pumpkin lovers! You can indulge in your favorite fall flavor while following a ketogenic diet.

    A frosted loaf of pumpkin bread with a cream cheese frosting.Pin

    Keto pumpkin loaf is a delicious and guilt-free treat that will satisfy your dessert cravings without compromising your low-carb lifestyle. 

    A slice of keto pumpkin bread.Pin

    With this bread, you can enjoy fall flavors without worrying about your carb intake.

    A frosted loaf of pumpkin bread with a cream cheese frosting.Pin

    A pumpkin loaf with warm spices and a creamy, rich frosting, this Fall treat is perfect served with coffee or tea.

    My Keto Pumpkin Streusel Bread inspired this recipe.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • 📖 Printable Recipe Card
    • Related

    Ingredients

    Ingredients for making pumpkin bread.Pin

    Pumpkin Bread Ingredients

    Ingredients for making frosting for keto pumpkin bread.Pin

    Cream Cheese Frosting Ingredients

    Pumpkin Bread

    • 1 ¾ cups Almond Flour, blanched  
    • ½ cup Granulated Low-Carb Sweetener
    • One tablespoon Baking Powder
    • ½ tablespoon Pumpkin Pie Spice
    • ½ teaspoon Cinnamon
    • ½ teaspoon Xanthan Gum *optional
    • ¼ teaspoon Salt
    • 1 cup canned Pumpkin Puree (not pumpkin pie filling)
    • Two large Eggs
    • ¼ cup Avocado Oil or Coconut Oil, melted

    Cream Cheese Frosting

    • 3 oz Cream Cheese, full-fat
    • 1 ½ tablespoons Low-Carb Powdered Sweetener
    • 1 to 2 tablespoons Heavy Cream
    • ¼ teaspoon Maple Extract or Vanilla Extract

    See the Printable Recipe Card for Nutritional Data and More Information

    Jump to Recipe

    Instructions

    Lining and greasing the loaf pan.Pin

    Preheat the oven to 350℉ (180℃). Line a 9×5 loaf pan with parchment paper and spray or grease with oil or non-stick oil spray.

    Mixing the dry ingredients.Pin

    Combine the almond flour, granulated sweetener, baking powder, pumpkin pie spice, cinnamon, xanthan gum, and salt in a large mixing bowl. Stir until combined. Set aside.

    Mixing the wet ingredients.Pin

    Combine pumpkin puree, eggs, and avocado oil in a medium-sized mixing bowl. Whisk until smooth.

    Mixing the wet and dry ingredients.Pin

    Add the wet pumpkin mixture to the dry mixture and whisk until thoroughly mixed.

    Pin

    Add the batter to the prepared loaf pan and spread around until the batter is evenly distributed.

    Baking the bread.Pin

    Bake the loaf on the oven's center rack for 55 to 60 minutes or until a toothpick comes out of the center of the bread clean.

    Let the pumpkin bread cool completely before pulling the parchment paper on both sides of the loaf to release it from the pan.

    Softening the cream cheese.Pin

    While the pumpkin bread is cooling, you can make the cream cheese frosting. Add the cream cheese to a small bowl and heat in the microwave for 20 to 30 seconds to soften it.

    Mixing the frosting.Pin

    Add the powdered sweetener, maple or vanilla extract, and one tablespoon of the heavy cream to the softened cream cheese. Whisk together until smooth.

    Add a tablespoon more heavy cream or a little more if needed until you achieve desired consistency.

    Frosting the bread loaf.Pin

    Once pumpkin bread is completely cooled, spread the cream cheese frosting over the loaf.

    Pin

    Sprinkle with optional pumpkin seeds. Slice and serve

    Hint: Let the pumpkin bread cool completely before pulling the parchment paper on both sides of the loaf to release it from the pan.

    Equipment

    9x5 Loaf Pan

    Parchment Paper

    Storage

    The pumpkin bread can be covered and stored in the refrigerator for up to six days or sliced and frozen in a freezer bag for up to a month.

    📖 Printable Recipe Card

    A frosted loaf of pumpkin bread with a cream cheese frosting.Pin

    Keto Pumpkin Bread

    Stacey
    Keto Pumpkin Bread is a gluten-free, pumpkin-spiced bread loaf with a yummy maple cream cheese frosting.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 55 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course bread, Breakfast
    Cuisine American
    Servings 10
    Calories 217 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    Pumpkin Bread

    • 1 ¾ cups Almond Flour blanched
    • ½ cup Granulated Low-Carb Sweetener
    • 1 tablespoon Baking Powder
    • ½ tablespoon Pumpkin Pie Spice
    • ½ teaspoon Cinnamon
    • ½ teaspoon Xanthan Gum *optional
    • ¼ teaspoon Salt
    • 1 cup canned Pumpkin Puree not pumpkin pie filling
    • 2 large Eggs
    • ¼ cup Avocado Oil or Coconut Oil melted
    • 2 tablespoons roasted shelled Pumpkin Seeds * optional garnish

    Cream Cheese Frosting

    • 3 oz Cream Cheese full-fat
    • 1 ½ tablespoons Low-Carb Powdered Sweetener
    • 1 to 2 tablespoons Heavy Cream
    • ¼ teaspoon Maple Extract or Vanilla Extract

    Instructions
     

    • Preheat the oven to 350℉ (180℃). Line a 9×5 loaf pan with parchment paper and spray or grease with oil or non-stick oil spray.
    • Combine the almond flour, granulated sweetener, baking powder, pumpkin pie spice, cinnamon, xanthan gum, and salt in a large mixing bowl. Stir until combined. Set aside.
    • Combine pumpkin puree, eggs, and avocado oil in a medium-sized mixing bowl. Whisk until smooth.
    • Add the wet pumpkin mixture to the dry mixture and whisk until thoroughly mixed.
    • Add the batter to the prepared loaf pan and spread around until the batter is evenly distributed.
    • Bake the loaf on the oven's center rack for 55 to 60 minutes or until a toothpick comes out of the center of the bread clean.
    • Let the pumpkin bread cool completely before pulling the parchment paper on both sides of the loaf to release it from the pan.
    • While the pumpkin bread is cooling, you can make the cream cheese frosting. Add the cream cheese to a small bowl and heat in the microwave for 20 to 30 seconds to soften it.
    • Add the powdered sweetener, maple or vanilla extract, and one tablespoon of the heavy cream to the softened cream cheese. Whisk together until smooth.
    • Add a tablespoon more heavy cream or a little more if needed until you achieve desired consistency.
    • Once pumpkin bread is completely cooled, spread the cream cheese frosting over the loaf. Sprinkle with optional pumpkin seeds. Slice and serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All nutritional data are only estimates based on the products I used.*
    Storage: The pumpkin bread can be covered and stored in the refrigerator for up to six days or sliced and frozen in a freezer bag for up to a month.
    Yield: One Loaf, Servings: 10 slices, Serving Size: 1 slice, Net Carbs per Serving: 4g, Amounts per Serving-

    Nutrition

    Serving: 1sliceCalories: 217kcalCarbohydrates: 6gProtein: 6gFat: 20gSaturated Fat: 4gCholesterol: 52mgSodium: 247mgFiber: 2gSugar: 2g
    Keyword keto pumpkin bread, keto pumpkin loaf, low carb pumpkin bread
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Related

    Looking for other recipes like this? Try these:

    • A square of pumpkin spice cake with creamy cheese frosting.
      Keto Pumpkin Cake
    • Four triangled shape pumpkin scones with icing.
      Keto Iced Pumpkin Scones
    • Keto Pumpkin Streusel Bread- Low carb, paleo, & gluten free
      Keto Pumpkin Streusel Bread
    • low carb pumpkin muffins with white chocolate chips
      Keto Pumpkin White Chocolate Chip Muffins

    Related Articles Across the Web:

    Health Benefits of Pumpkin

    « Keto Pumpkin Waffles
    Chicken Enchilada Wrap »

    Leave a comment, share a tip, or ask a question. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    bio headshot-2

    Footer

    ↑ Back To Top

    As Seen In


    • About Us
    • Contact Us
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Disclaimer
    • Terms & Conditions

    As an Amazon Associate, I earn from qualifying purchases.


    beautyandthefoodie.com Copyright ©2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required