Primal Pizza Pie Layer Casserole

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Primal  Pizza Pie Layer Casserole, primal and low carb with paleo option. beautyandthefoodie.com

Primal Pizza Pie Layer Casserole, primal and low carb with paleo option. beautyandthefoodie.com

Primal Pizza Pie Layer Casserole is a grain free, low carb, and family friendly casserole. We love this pizza casserole at my house. Even the kids love it. The veggies are hidden, and you really can’t taste them.  My daughter did notice the green specks of zucchini in the crust, but thought it was herbs. If you leave out the cheese, then this casserole becomes paleo friendly too. Makes great leftovers too, and can be made in advance and reheated. Finally, something grain free and low carb that I could bring to a potluck. When making this, I was going to drain the meat completely, but was too lazy to transfer from the pan, so I just poured a little off into a metal bowl.  I was also going to strain and squeeze the ground zucchini, but also felt that was too many steps so, I just dumped it in as is. I put a little more coconut flour then I had originally planned on to absorb the zucchini moisture. Yay, it worked, I get to skip another step.  What is your favorite kitchen short cut?

Ground beef and sauce  on bottom layer.

Primal Pizza Pie Layer Casserole layer 1

 

Spread veggie crust layer over the top of meat layer.

Primal Pizza Pie Layer Casserole layer 2

 

Smooth out crust layer with back of spoon or spatula (I was too lazy to get a spatula).

Primal Pizza pie Layer Casserole  layer 2a

 

Place pepperoni on top of crust layer.

Primal Pizza Pie Layer Casserole layer 3

 

Sprinkle with the cheese.

Primal Pizza Pie Layer Casserole layer 4

 

Bake 30 minutes and enjoy the pizza goodness~

Primal Pizza Pie Layer Casserole photo 1

 

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RECIPE AND DIRECTIONS BELOW:

Primal Pizza Pie Layer Casserole
4.8 from 5 reviews
Print
Recipe type: Primal, low carb, paleo options, grain free, gluten free
Cuisine: Casserole
Author:
Prep time:
Cook time:
Total time:
Serves: 5
A grain free, ooey, gooey, pizza layer casserole!
Ingredients
  • Meat and Sauce Layer:
  • 1 lb ground beef, browned and lightly drained.
  • 1 cup (8 ounces) organic tomato sauce, make sure tomatoes are the only ingredient.
  • 1 tbsp Italian seasonings.
  • ½ tsp garlic powder.
  • ¼ tsp sea salt.
  • ½ tsp oregano
  • Veggie Crust Layer:
  • ½ medium, raw zucchini, grated or ground.
  • 1 cup raw cauliflower, grated or ground.
  • 2 garlic cloves.
  • 2 eggs, beaten.
  • 3 tbsp coconut flour.
  • ¼ cup grated mozzarella cheese or cheese of choice * can omit for paleo.
  • 1 tbsp butter, melted or coconut oil, melted.
  • ¼ tsp sea salt.
  • Topping Layer:
  • 16 slices of pepperoni or salami.
  • ½ cup grated cheese of choice, I used mozzarella * can omit for paleo.
Instructions
  1. Preheat oven to 400 F, and lightly grease a 9 inch casserole dish.
  2. Using a large fry pan, brown ground beef. Lightly drain some excess grease.
  3. Add to ground beef in pan: tomato sauce, Italian seasonings, garlic powder, oregano, and sea salt. Stir and heat over medium high heat until bubbling. Turn heat to low and cover. Simmer for 6 minutes.
  4. In food processor add: zucchini, cauliflower, and garlic cloves. Process until veggies look like rice granules, or can grate them with grater or ricer.
  5. In large mixing bowl combine: ground zucchini cauliflower garlic, 2 eggs, 3 tbsp coconut flour, ¼ cup grated cheese, 1 tbsp melted butter or coconut oil, and ¼ tsp sea salt. Mix together until a paste like dough forms, and make sure to break up any coconut flour clumps. Set aside.
  6. Stir simmering ground beef, and remove from heat. Spoon ground beef into casserole dish and spread across bottom of dish.
  7. Take veggie crust dough and spoon on top of meat layer in dish. With the back of large spoon or spatula, spread dough evenly across the top of meat layer and smooth.
  8. Place pepperoni slices on top of veggie crust. Sprinkle grated cheese on top of pepperoni and crust layer.
  9. Bake in oven for 30 minutes or until top of casserole is browning and crust is done.
  10. Remove, cool, serve and enjoy :)
Serving size: 1 serving out of 5 total servings, Calories: 297 Fat: 20 g Carbohydrates: 5.7 / Net Carbs: 3.5 g Sugar: 2 g Fiber: 2.2 g Protein: 23 g
Notes
Nutritional data includes all toppings and cheese.

* nutritional data is an estimate based on the products I used*

Comments

  1. Teresa says

    Made this today and it was fab but I made too much of the cauliflower crust. Any suggestions what I can do with the left over grated cauliflower and zucchini mixture? I have already mixed it with the eggs, butter etc.

    • says

      Hi Teresa, thank you, I’m glad you like it. The leftover crust makes an excellent crust on a quiche, also is good fried as patties in oil as a fritter. Can also be pressed between two sheets of parchment paper to make a regular pizza crust.
      ~stacey

  2. Caz says

    Hi, could you explain the serving size as I don’t understand the size of 1 square. How many serves does this recipe contain.
    Thanks,
    Caz

    • says

      Caz, it is 1 serving out of 5 total servings. The info is at the top of the recipe card, but the print is so small. I will put it in the nutritional data as well to make it easier to see.

    • says

      Hi Melinda, I have made this in advance, and left in the fridge until ready to bake. I have not tried freezing it yet, but I would think you could and would just need to bake for a longer amount of time.
      ~Stacey

  3. amber says

    This looks great and I’m trying to do more l do more low carb foods. Do you think I could use frozen cauliflower after it’s thawed? Or would it be too mushy.?
    Thank you

  4. Dani says

    I am making this tonight and can’t wait! One change I will make is to bake it in the same cast iron skillet I brown the meat in…one less dish to clean ;)

Trackbacks

  1. […] 60. Primal Pizza Pie Layered Casserole When it comes to pizza on Paleo, you have a few different options. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble. The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. The cheese on the top is optional, so use your best judgment on this and opt out of it if you know you can’t handle cheese. […]

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